LifeStyle & Medical Health

Showing 1326–1350 of 1443 results

Rhena Branch and Rob Willson - Cognitive Behavioural Therapy Workbook For Dummies at Midlibrary.com
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Rhena Branch and Rob Willson – Cognitive Behavioural Therapy Workbook For Dummies

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Get Started with Z-Health! Neural Warmup Level 1 distills the essence from the R-Phase program into a 10-minute workout you can do anytime. Join Dr. Eric Cobb and begin to build the body you want.
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Level 1 Neural Warm Up – Zhealth

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Wudang Taijiquan—Zhan-Zhuan, Sequence, and Martial Applications. 108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation with English narration, and repeated in original Chinese narration by Master Zhou.
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Wudang Taiji – Zhou Xuan-Yun

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LifeStyle & Medical Health

Neural Warmup 2 with PDF Manual – Zhealth

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Sanshou, based on the change of Chen-Style steps and additional ways of sending off energy, shows you the slow and fast springing and shaking to you to understand truly the values of a combined softness and forcefulness of Chen-Style Taijiquan? The demands of Taichi Sanshou: adherence to fist theory, master lecturing, relaxed stances, waist-axsis, sinking qi to dantian, lowering to spring, moving around the whole body, and a coordination of slowness and fastness.
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Chen Style Taiji sanshou – Zhu TianCai

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Wudang Kung Fu Fundamentals Revealed For thousands of years, the Wudang arts were kept secret from the outside world. This program shows, for the first time, the fundamental training practices used on Wudang Mountain. This one-on-one lesson offers detailed instruction of a warm-up routine, and the basic stances, punches, and kicks of Wudang Kung Fu. The fundamental Wudang Kung Fu sequence is also taught with practical martial applications. This program offers deep insight into traditional martial arts training, no matter what style you practice.Wudang Mountain in central China is a physical and spiritual sanctuary. Covering over 300 square kilometers, it has 72 peaks, breathtaking lakes and rivers, and a forest with over 600 known medicinal herbs. Home to dozens of temples, it is the world's largest Daoist center. Daoism is an ancient Chinese philosophy that teaches people to live a refined life, in harmony with nature.??The monks of Wudang Mountain centuries ago blended Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices, and internal-style Wudang Kung Fu was born. Wudang Kung Fu emphasizes flowing and agile movements, designed for self defense. It develops a strong root, proper body alignment, efficient movement, and a relaxed body and mind.
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LifeStyle & Medical Health

Wudang Kung Fu Fundamental Training – Zhou, Xuan-Yun

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Yin Style BGZ by Zhu Bao Zhen: Master Zhu expresses in this collection a rare quality of transmission from an authentic master of  Baguazhang, Zhu Bao Zhen at 77 shows great skills and power his perfect movements of Baguazhuang. The effectiveness of Yin style, sometimes called "Soft style" due to its more lstraightforward use of martial art power in comparison with Cheng style for example. Zhu illustrates very well this with a very effective internal power in his movements and interesting martial applications  embedded in the Eight Palms.
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LifeStyle & Medical Health

Yin Style Bagua Baguazhang Complete Series – Zhu Baozhen

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Zhu Tiancai Fist Digest is a unique skill of Chen-Style Taijiquan adopted by mater Zhu Tiancai and his decade-odd experience digest. Master Zhu Tiancai expounds the Chen-Style Taijiquan‘s technique features, practice ways, practice steps and practice course etc, in easy language. It gives a sufficient expression of its profound theory system and unknown knacks. A careful study and appreciation can help the learners to deepen their understanding of Taijiquan and improvement, as well as get a gradual enlightenment of profundity of Chen-Style Taijiquan. A combination of practice and perseverance can bring you the truth of Taiji.
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LifeStyle & Medical Health

Chen Style Taiji Essentials – Zhu TianCai

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Taiji Qigong is an ancient way of physical and spiritual cultivation which enables us to access the Dao, the Great Way of Nature. This ancient art and science for health maintenance and healing originated several thousand years ago in China.
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LifeStyle & Medical Health

Hidden Immortal Lineage Taiji Mother Form – Zhongxian Wu

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Richard Fox - How to Be an Everyday Kitchen Magician Fabulous Food for Almost Free at Midlibrary.com
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LifeStyle & Medical Health

Richard Fox – How to Be an Everyday Kitchen Magician: Fabulous Food for Almost Free

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Bellydance Superstars-Killer Drillz - Zoe Jakes
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Bellydance Superstars-Killer Drillz – Zoe Jakes

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An exciting new concept: lose a stone and fit into that ‘little black dress’ in time for Christmas parties. Includes five pick ‘n’ mix workouts including dance, boxercise and yoga.
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LifeStyle & Medical Health

Little Black Dress Workout – Zoe Lucker’s

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Target Zones 3-DVD Collection. The Zumba Fitness Target Zones collection zooms in and focuses on key areas, giving you an effective and exhilarating workout.
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Target Zones – Zumba Fitness

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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. The Zumba® Gold LIVE IT UP™ DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body!
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Zumba Gold LIVE IT UP – Zumba® Fitness

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Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.
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ZCUT Power Strength Series 2013 – Zuzka Light

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Bigger, bolder, and edgier, the Exhilarate The Ultimate Zumba Fitness DVD Experience is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
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LifeStyle & Medical Health

Exhilarate: The Ultimate Zumba Fitness DVD Experience – Zumba Fitness

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YouTube fitness star, Zuzka, brings you her new ZCUT Six-Pack Power Abs DVD! This DVD features 2 intense ab workouts that will show you the results you are looking for. Each workout contains different drills with functional exercises to sculpt your abs while working out your entire body. Burn a ton of calories and get the abs that you’ve always wanted!
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LifeStyle & Medical Health

HQ SiteRip – Zuzka BodyRock

$72.00
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Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.
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LifeStyle & Medical Health

Yoga: Gentle Vinyasa Flow – Zyrka Landwijt

$15.00
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This music runs the course of a special program designed to clean the heart chakras. Four phases serve as a lengthy prelude to the closing tracks that venture deeply into the sounds of ‘The Inner Temple’ and ‘Tibetan Sound Bowls,’ with the closing track stretching out to over fifteen minutes in length. As a leader in the fields of healing and New Age music, Karunesh easily shifts his focus to the more specific area of meditation, including special exercises, which are included in the accompanying booklet. Each phase of approximately seven minutes ends with a gentle sounding bell. By the time you reach the closing track, a state of deep relaxation and receptivity should have been found. After that, anything is possible.
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LifeStyle & Medical Health

Zcut Six-Pack Power Abs – Zuzka Light

$15.00
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This music runs the course of a special program designed to clean the heart chakras. Four phases serve as a lengthy prelude to the closing tracks that venture deeply into the sounds of 'The Inner Temple' and 'Tibetan Sound Bowls,' with the closing track stretching out to over fifteen minutes in length. As a leader in the fields of healing and New Age music, Karunesh easily shifts his focus to the more specific area of meditation, including special exercises, which are included in the accompanying booklet. Each phase of approximately seven minutes ends with a gentle sounding bell. By the time you reach the closing track, a state of deep relaxation and receptivity should have been found. After that, anything is possible.
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LifeStyle & Medical Health

Heart Chakra Mediation – Karunesh

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Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.
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LifeStyle & Medical Health

Energy Metabolism and Exercise 2nd Edition – Sports Nutrition

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In The Path to Everyday Enlightenment, Dan Millman connects the heart of spiritual teachings with the practical realities of daily life
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LifeStyle & Medical Health

The Peaceful Warrior’s Path to Everyday Enlightenment – Dan Millman

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Watch Sport Taping Basics DVD, Second Edition, and have a hall-of-fame athletic trainer conduct a taping workshop just for you. As the perfect complement to the popular text Athletic Taping and Bracing, Third Edition, the DVD provides a simple, straightforward tutorial on using tape to help prevent injuries and to rehabilitate injured athletes.
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LifeStyle & Medical Health

Sport Taping Basics – David H. Perrin

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Kartal lessons with Krishna Kirtana Dasa. Bangladesh's premier kirtana musician demonstrates the proper techniques for creating complimentary rhythms and sounds on these hand-held brass cymbals.
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LifeStyle & Medical Health

Kartal Lessons Dvd

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Join Celebrity Trainer Bizzie Gold for Dynamic Flow – the introductory Buti Yoga series that teaches you the foundational elements of creating a dynamic yoga practice. Sculpt your entire body using Founder Bizzie Gold’s Spiral Structure Technique ™(SST) which applies a multi-dimensional approach to restructuring the muscles of the core. Unlike other fitness methodologies that train the body using a linear approach, Bizzie Gold trains the body using a spiral approach that gives students long lean muscle tone without bulking. 
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LifeStyle & Medical Health

Buti Yoga Dynamic Flow – Bizzie Gold

$15.00
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