Metaphysical & Self Help

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It's time to learn the latest new dance from Latin America that is sweeping Europe, - 'Bachata'. Ideal for complete beginners, this instruction DVD presented by Tony Lara and Claudia Loiacona, will take you from the basic steps through to the introduction of a funkier and sexier personal style of your own.
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Italian Style Bachata Volume 1 – Tony Lara

$15.00
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Here is your chance to learn and develop one of the most Sensual, Sexy and Fun latin dances!! Tony & Daniela will teach you some Fun Footwork, Sexy Body Movements, adding Sensuality and Stylish Partnerwork. This DVD is suitable for complete intermediate to Advanced Bachata dancers.
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Italian Style Bachata Volume 3 – Tony Lara

$15.00
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Here is your chance to learn and develop one of the most Sensual, Sexy and Fun latin dances!! Tony & Daniela will teach you some Fun Footwork, Sexy Body Movements, adding Sensuality and Stylish Partnerwork.This DVD (Volume 2) is suitable for complete beginner-intermediates. This course is probably the best way to get started with Bachata!There are many bachata DVDs on elib, both current and upcoming… Most of them however are not a “good starting place”. I would say that Tony Lara’s video is a great head start because it shows moves that are sexy, fun and will make you stand out but are EASY to learn. A lot of the other DVDs show moves that are much harder to learn, yet nowhere nearly as fun or sexy. I recommend going through the Tony Lara program (5 volumes) first, and then going into other DVDs to fill out the missing gaps and details. Tony doesn’t explain a lot of technique and detail. This is perfect for learning a lot of cool stuff fast… but to go advanced you will want the details and technique second…
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Italian Style Bachata Volume 2 – Tony Lara

$15.00
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This part of the DVD begins with a basic review of the main concepts that makes the hook sweep effective in competition, and also looks at the troubleshooting skills to pull off the sweep against a skilled opponent.  Next, in the DVD are a series of skill sets necessary for maintaining and reaching objective positions to perform basic through advanced hook sweep variations from the half-guard, spider guard, butterfly guard and open guard.
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The Faixa Preta Series *Completete 5 Disc* – Tony Pacenski

$15.00
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Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. 
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Reiki Made Easy: Heal Your Body and Your Life with the Power of Universal Energy – Torsten Lange

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New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can:
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Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way – Tosca Reno

$15.00
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Want buff, toned arms, six-pack abs, tight buns and sculpted thighs? Total Body Sculpter focuses on all these ôtrouble spotsö to totally tone your entire body. The program is segmented into 10 minute mini-workouts, each one targeted on a specific muscle group û so you can do whatÆs appropriate for your schedule and your body each day! ItÆs never been easier to focus on your own unique problem areas AND fit a workout into your day.
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Total Body Sculpt in 10-minute segments – Cindy Whitmarsh

$15.00
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In this entertaining, motivating and instructional guide for bodybuilders from beginners in weight training to professional bodybuilders, Toney Freeman creates the perfect training atmosphere for those at all levels.
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The X-Man Cometh – Toney Freeman

$15.00
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You have heard time and again that the study of the martial arts can lead to many levels of personal improvement. Now, you can find out how! In this ambitious treatment of the non-physical and sometimes non-conscious teachings offered by traditional martial arts instruction, Tony Annesi outlines the essence of self-development as it leads to the higher level of awareness and achievement known as "Mastery." The students who approach Mastery actually travel two roads, one physical and the other conceptual passing by five signposts on their climb up the mountain. Their physical skills hold hidden conceptual lessons and their mental development sometimes reveals reveals spiritual lessons. Beyond the gates of traditional budo lies the Road to Mastery. This is your guidebook.
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Road to Mastery – Tony Annesi

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Hanshi Bruce Juchnik (Sei Kosho Shorei Kai) and Shihan Tony Annesi (Takeshin Sogo Budo) teach you how to unify the arts by showing that, with small adjustments, a Lock is a Block is a Blow is a Throw. Bruce Juchnik is known for his relaxed presentation of unusual concepts. Tony Annesi is known for his organized and clear analysis of techniques. With them, you'll move from style to style, from technical shape to technical shape to bring many martial arts into the same family. Learn how the formof a technique varies not only according to function but also according to historical and cultural preference. The differences in styles are often not in effectiveness but only in appearance and sometimes in mere incidental detail.
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Transmutation – Tony Annesi

$25.00
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MARTIAL ARTS & HISTORICAL: FORGING A FIGHTING SYSTEM - 10 YEARS OF DRILL EVOLUTIONS MA-11 This is a collection of 'highlight' footage from Tony's beginnings. There is everything from boxing in basements to Panic Attacks outside. The entire video is voiced over by Tony explaining the evolution and also shows the famous '2 rounds twice' fight prep and fight.
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Forging a Fighting System – Tony Blauer

$15.00
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If you're a striker, this series is critical for you. It will show you how to keep the skills you've spent years developing by allowing you to decide when and where the altitude of the confrontation transpire. This series delves beyond wrestling. In it we show:
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Taking It To The Feet – Tony Cecchine

$20.00
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Have you hit a muscle building plateau? Break through the plateau with celebrity trainer Tony Horton’s workout series Tony One On One. Constantly introducing new workouts will keep your muscles “confused.” With this workout series your muscles are forced to adapt to new moves all the time, so they keep growing. Tony’s vastly successful concept of muscle confusion will get you the results you are looking for. Work out with Tony in his own gym, mano a mano. You will love to see Tony sweat and suffer, just like you. It’s like working out with a buddy!
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One on One – Tony Horton

$15.00
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Supreme 90 Day™ is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day™ employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.
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Supreme 90 Day Workout – Tom Holland

$15.00
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Brazilian Jiu-Jitsu III Degree Black Belt Mauricio “Tinguinha” Mariano, known worldwide for his dynamic open guard skills and techniques, presents one of his finest videos with techniques yet to be seen -- THE EXTREME OPEN GUARD. This video is the ultimate guide through all different aspects and techniques of the open guard game, going into a variety of techniques and embracing the most important open guards. Containing 60 techniques in 3 1/2 hours, this video is a must-have if you are looking to improve and have an all-around effective open guard game.
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Extreme Open Guard – Tinguinha

$15.00
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What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn’t so much what we put into our stomachs, but rather the essential digestive microbes already in them.Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
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The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut – Tim Spector

$15.00
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Tim Cartmell began his martial arts training with the Chinese stles, including ten years of study in China. Tim is an Asian Full-Contact fighting champion, a submission grappling champion, 2 time Pan American Brazilian Jiu-jitsu champion, and 7 time winner of the Copa Pacifica de Jiu-jitsu. Cartmell holds an 8th degree black belt in Kung Fu San Soo, is a lineage holder in several Chinese Internal martial arts styles and a black belt in Brazilian Jiu-jitsu.
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Standing Grappling – Tim Cartmell

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The author has spent over 25 years studying martial arts, ten of those in China. This text explains basics throws and locks in a clear and easily understood manner. The emphasis is on effective throwing without the use of brute force. Cartmell discusses the correct angles and execution of throws with particular and important emphasis on each step correctly applied. He also gives a good section on General Principles which can not only be applied to other grappling but indeed all martial arts. Each throw is demonstrated by the author and show a number of times.
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Principles, Analysis, and Application of Effortless Combat Throws – Tim Cartmell

$15.00
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X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
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Thread: X-TrainFit – Women’s Complete Fitness – Stephanie Oram

$15.00
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All the factors limiting flexibility Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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Stretching Scientifically – Thomas Kurz

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PSYCHOLOGY: THEMES AND VARIATIONS, 10th Edition, is a fusion of the full-length and briefer versions that preceded it. The text continues to offer a superb thematic organization together with practical applications and examples that help students see beyond research to big-picture concepts. Often described as a challenging book that is easy to learn from, the book surveys psychology's broad range of content with three aims: to illuminate the process of research and its relationship to application, to show both the unity and diversity of psychology's subject matter, and to help students master the basic concepts and principles of psychology with as little struggle as possible. Weiten's themes provide unifying threads across chapters that help students to see the connections among different research areas in psychology. A dynamic, teaching-oriented illustration program -- including new color-coded Concept Charts -- further enhances these themes.
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Psychology: Themes and Variations – Wayne Weiten

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Empty-handed against the stick… this volume presents everything you need to know to defend yourself and prevail against one of the world’s oldest and frequently used assault weapons.
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Systema – Russian Stick Combat – Vladimir Vasiliev

$15.00
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This 2-DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15 minute routines, you will feel how the power of flexibilityimpacts your body. The relaxing music will take your mind away while you work on your flexibility, range of motion, core strength, posture, balance and coordination.
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TangoFlex Method – Victoria Sarquisse

$15.00
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-79%
THE BEST OF ON-LINE TRAINING (VOL-1-2-3 Set) By Jean Jacques Machado ESSENTIAL BJJ (VOL-1, 2 & 3 Set) By Renato Magno
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Ultimate BJJ DVD – Disc 1 & 12 – Brain Learns

$42.00
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This is a course about the importance of a good night's sleep for your health, happiness and productivity. We live in a world that operates 24 hours a day, 7 days a week and we are so productivity driven, that it sometimes comes at the cost of our health. In addition, we are constantly connected to the world through technology like smart phones, computers, and other wearables. Both of these amazing features of today's world can have negative and potentially dangerous impact on our sleep, both quantity and quality.
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Sleep and insomnia: Improving health with CBT and Meditation – MedScreen

$25.00
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