In the hugely successful Channel Four series You Are What You Eat Dr Gillian McKeith changed the lives of some of Britain’s worst eaters. Now it’s your turn to get up close and personal as Dr Gillian McKeith guides you through the Healthy Eating and Fitness Plan.
This unique program details every step of the journey to better health through an easy-to-follow series of questionnaires, nutritional information, list of common ailments, tasty recipes and some gentle exercise, which you can tailor to your own particular needs using the personal analysis information on the DVD menus.
Follow this Healthy Eating and Fitness Plan and within a very short time you too will start to feel and see the difference! It’s your personal key to healthy living and a healthier life.
Disc 1 Contents: Food Facts; Interactive Questionnaires; Basic Food Facts; How Are You; Common Ailments and Symptoms; Where to Buy What
Disc 2 Contents: Before you Begin Advice; Interactive Questionnaires; The Food IQ Test; The Detox Challenge; The Healthy Eating Plan; When the Going Gets Tough; Some Gentle Exercise; A New Beginning
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