Kate Potter – Namaste – The Five Elements in Yoga

Kate Potter – Namaste – The Five Elements in Yoga

Namaste: The Five Elements adds new teachings to the tradition of beauty, technique, and grace of the original Namaste Yoga television series.

In this innovative DVD, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health.

Introduction to Ayurvedic Yoga
– Instruction & Practice
– What is Yoga?
– Ayurvedic Yoga

Practice
– Pitta Sequence
– Kapha Sequence
– Vata Sequence

Firefan Sequence
The Extended TV Episode
– Introduction
– Warm Up
– Main Sequence
– Cool Down
– Savasana

Bonus Features
Five Elements Breathing Practices
– Fire Breath Body Link
– Water Breath Body Link
– Air Breath Body Link
– Space Breath Body Link

Yoga Tips for Fire Fan Sequence
– Chest Lift
– forward Fold
– Crane Balance
– Downward Dog
– Warrior 1
– Fire Fan Sequence

Meet the Instructor:
Kate Potter has passionately devoted herself to yoga most of her life, starting at the tender age of ten. Today, her unwavering commitment and focus have earned her a reputation as an innovative Hatha yoga teacher. Kate never fails to inspire her students and followers, a population that is continually growing.

Kate has been a full time yoga instructor for 18 years. Her unique and intuitive style of practice is greatly informed by her study of Buddhism with current teacher and main influence, Norman Fischer.

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