Les Mills PUMP Workout – Complete by BeachBody

Les Mills PUMP Workout – Complete by BeachBody

English | AVI, DVDRip, 720×400 (1.80:1), 23.976 fps |
48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps | 5.03 GB

Two powerful fitness structure, the clear leaders in the field, came together and released into the world, so-called home version BodyPump. Interested instructors familiar equipment … but you can try at home. Since the very first lesson – Pump Basic – fully reveals the secrets of pampas-workout!

7 fat burning workouts to build muscle slim:
Start your complete transformation with this simple, step by step 90-day program that includes a calendar of activities, a table to keep track of your weight and a training manual for best results.
Flat stomach. Slender legs. Sculpted shoulders. Strong hands. Taut buttocks. With gorgeous bodies are not born over them – are working. How? With these workouts – LES MILLS PUMP and THE REP EFFECT ™!

is the secret behind the incredible transformation bodies around the world. Why? Because unlike traditional weight training, which use heavy weight and make you more volume, THE REP EFFECT ™ uses light weights with repetitions at a rapid pace, so you get slim faster. This intense training technique speeds up your heart rate, allowing burn up to 1,000 calories per workout and burn more fat to make a quick stunning view of the muscles and create a smooth, sculpted body.
Now, for the first time, you can achieve the best shape of your life with this complete training kit LES MILLS PUMP!

Includes 7 disks:
* Disk 1 Pump Basic / Pump Challenge
* Disk 2 Pump and Burn
* Disk 3 Pump and Shred
* Disk 4 Pump Revolution
* Disk 5 Pump Extreme
* Disk 6 Flow
* Disk 7 Hard Core Abs
* Plus Covers – Workout Schedule – Work Out info.

[img]http://dump.bz/storage1/0513/th_bRrsbdW43eF6cWM7oMazKYaHBfvmGMQS.jpg[/img]

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