Richard Restak – Optimizing Brain Fitness | 3.9 GB

Richard Restak – Optimizing Brain Fitness | 3.9 GB

12 lectures (30 minutes per lecture) by Professor Richard Restak (The George Washington University School of Medicine and Health Sciences):
1.How Your Brain Works
2.How Your Brain Changes
3.Care and Feeding of the Brain
4.Creativity and the Playful Brain
5.Focusing Your Attention
6.Enhancing Your Memory
7.Exercising Your Working Memory
8.Putting Your Senses to Work
9.Enlisting Your Emotional Memory
10.Practicing for Peak Performance
11.Taking Advantage of Technology
12.Building Your Cognitive Reserve

 

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