40 Plus BJJ – Steve Whittier

40 Plus BJJ – Steve Whittier

Finally… a straight up, no frills, proven approach to hanging with the “young guns” on the mat, making MASSIVE leaps in your game, staying healthy for the long haul – and killing it in competition!

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He’s also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and “A-list” MMA fighters.

In this volume Stephen focuses on mastering escapes.

Techniques Included:

1. Introduction
2. Escaping Posture Fundamentals
3. The 3 Ps
4. Fighting for Posture
5. Side Control Bottom Escape
6. Threaded Legs Escape
7. Underhook to Knees Escape
8. Forklift to Fonz Escape
9. Transitioning to Knees
10. Defense from Quarters: Handfighting
11. Defending the Back Take
12. The Backpeddle
13. Lockout Frame to Reverse Shrimp
14. Reverse Shotput Escape
15. The Knee Bump
16. Knee Bump from Side Control Bottom
17. Knee Bump from Mount Bottom
18. Knee Bump from Quarter Guard
19. Knee Bump from Side Mounted
20. Reverse Shrimp from Side Mounted
21. The Fan Mount Escape
22. Back Escape Fundamentals
23. Simple & Best Submission Defense