Alex Chee – RAPID
RAPID
Fat Burning Muscle Building System
Your Instructor
Since the very beginning,
Alex Chee is a firm believer of being a Self Made Success before helping others
A student of LIFE with the attitude to never give up & never stop learning
With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.
He has achieved a Lifestyle that has granted him powerful POSITIVEenergy, featured in
TWO Men’s Health Cover by the age of 22
He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same
If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!
Course Curriculum
- Introduction
- Mindset: The Core of Success or Failure
- Physique: The Ultimate Goal?
- The Food Mindset
- The Answer to Fat Loss
- How to set up your Nutrition Gameplan
- The Secret to making the Fat Loss a SUCCESS
- Meal Frequency
- Moving to Maintenance
- Recommended Food to Maximise Fat Loss and Muscle Building
- Let’s Recap….
- Bonus – Supplement Usage for Fat Loss
- RAPID Training System
- The Main Exercises to Focus on
- Key to Endurance
- Arranging our Training in Order
- Strategic Training Methods
- The Gameplan: Roadmap to Success!
- Phase 1: Overall Development
- Phase 2
- Exercise Rotation
- Cardio & Abs System
- Weekly Workout Schedule
- Setting your Goal
- Knowing You’re on the Right Path
- The 4 Power Rules
- Conclusion
- Diet FAQ
- Training FAQ
Reviews
There are no reviews yet.