Ann Weiser Cornell – Presence – A Guide To Transforming Your Most Challenging Emotions

Ann Weiser Cornell – Presence – A Guide To Transforming Your Most Challenging Emotions

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people like you seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell’s responses to real people’s questions about their emotional struggles are warm-hearted, wise, and inspiring…and often funny.Here’s what we know and want to share with you — your most challenging emotions do not have to rule your life. Being with your emotions, rather than being your emotions, allows them to change. Your feelings — even your most challenging feelings — no longer have to be the ‘enemy inside.’ The practical, compassionate insights in this book are roadmaps that can help you make that inner shift from emotion wars to a wider perspective that opens up your most empowered life possibilities.

Whimsical and beautifully designed, Presence is chock full of short, easy-to-read segments that you can enjoy as bite-sized bits of wisdom whenever you have a moment to indulge in some reading.

If you’re ready to make change in your life, this book is a light-hearted and inspiring way to help you meet life’s challenges with compassion and, dare we say, Presence!
A Note from Ann

Ann SmileI’ve heard from a lot of experienced Focusers that they love the Presence book. My powerful tips for challenging emotions are not restricted to beginners.

People of all levels of experience can be confronted by the kinds of situations I address in this book, from anxiety so intense it gives you sleepless nights to anger that makes you want to hurt the person…. the feeling that it’s dangerous to feel good… the challenge of surviving heartbreak… These are just a few examples.And even if you personally aren’t in those situations, I think you’ll really appreciate how I respond to the people who are. The whole book taken together gives a picture of the quality of Presence that is potentially life-transforming… even for those who have been Focusing for years.

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