$219.00
Annihilation Wave from John Meadows
[ 1 eBook – PDF ]
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Annihilation Wave from John Meadows
Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.
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