Arlyn Zones – A Flexible Chest – Volume 1
Program Contents
- Hand to Heel Variations – 52:22
- Working in the Imagination – 5:33
- Circles of the Arms – 1:03:20
- Minimal Folding of Shoulders and Hips – 41:47
- Rolling the Head with the Hands – 53:54
Audio Player
*For best results with these lessons, do them within the span of a day or two.
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