Body Weight Encyclopedia (Vol. 2 Lower Body Workout) From Steve Cotter

Body Weight Encyclopedia (Vol. 2 Lower Body Workout) From Steve Cotter

Volume 2 Lower body Workout

1. Box Squats
2. Rocking Box Squats
3. Hindu Squats
4. Jumping Hindu Squats
5. Seesaw Squats
6. Shifting Squats
7. Plea Squats
8. Horse Stance
9. Bob & Weave
10. Burning 4
11. Jump Quarter Squat
12. Jump Squats
13. Deck Squat
14. Stationary Lunge 1
15. Stationary Lunge 2
16. Step Forward Lunge
17. Step Back Lunge
18. Forward/Back Lunge
19. Jumping Lunge 1
20. Jumping Lunge 2
21. Jumping Lunge 3
22. Lateral Lunges 1
23. Lateral Lunges 2
24. Lateral Lunges 3
25. One Legged Box Squat
26. Airborne Lunge
27. Down/Up Rocking Squat
28. Up/Down Rocking Squat
29. Hanging One Leg Box Squat
30. Crane Dips
31. Handless Crane Dip
32. Jump Switch Crane Dip

33.. Jump Kick Crane Dip

34. Box Jump
35. Box Drop
36. Rear Box Drop
37. Jump/Drop Box
38. Drop/Jump Box
39. One Leg Box Jump
40. One Leg Box Drop
41. Alternating Lateral Box Jumps
42. One Leg Hanging Calf Raise
43. Advanced One Leg Box Jumps
44. Step Ups
45. Lateral Step Ups
46. Duck Walks
47. Rotating Duck Walks
48. Duck Hops
49. Rotating Duck Hops
50. Dragon Stance
51. Dragon Twists
52. Dragon Walking
53. Dragon Jumping
54. Forward Walking Lunge
55. Backward Walking Lunge

56.. Continuous Forward Walking Lunge

57. Continuous Rear Walking Lunge
58. Low Forward Walking Lunge
59. Low Rear Walking Lunge
60. Jumping Lunges
61. Low Lateral Shuffle
62. Lateral Changing Shuffle