Bruce Frantzis – Meditation Minutes

Bruce Frantzis – Meditation Minutes

What your include:

1. Meditation Minutes 01 How to Meditate.mp4
2. Meditation Minutes 02 Sitting And Posture.mp4
3. Meditation Minutes 03 Awareness Of The Breath.mp4
4. Meditation Minutes 04 Breathing and Thoughts.mp4
5. Meditation Minutes 05 Slow Breathing Calm Mind.mp4
6. Meditation Minutes 06 Feeling Subtle Thoughts.mp4
7. Meditation Minutes 07 Creating Space.mp4
8. Meditation Minutes 08 Body Awareness.mp4
9. Meditation Minutes 09 Sitting Alignments.mp4
10. Meditation Minutes 10 Line Between Head and Pelvis.mp4
11. Meditation Minutes 11 Lifting the Midriff.mp4
12. Meditation Minutes 12 Relaxing Through the Breath.mp4
13. Meditation Minutes 13 Sinking Into The Body.mp4
14. Meditation Minutes 14 Sinking Into The Throat.mp4
15. Meditation Minutes 15 Sinking Into The Belly.mp4
16. Meditation Minutes 16 Sinking Into The Feet.mp4
17. Meditation Minutes 17 Feeling The Feet On The Ground.mp4
18. Meditation Minutes 18 Sinking Below The Feet.mp4
19. Meditation Minutes 19 Standing Meditation.mp4
20. Meditation Minutes 20 Standing Meditation Stance.mp4
21. Meditation Minutes 21 Four Conditions Of Tension.mp4

Lesson 2:

1. Meditation Minutes 22 Releasing Emotional Tension.mp4
2. Meditation Minutes 23 Releasing Qi From Blockages.mp4
3. Meditation Minutes 24 Releasing Anxiety.mp4
4. Meditation Minutes 25 Releasing Fear.mp4
5. Meditation Minutes 26 Releasing Frustration.mp4
6. Meditation Minutes 27 Releasing Joy.mp4
7. Meditation Minutes 28 Releasing Love.mp4
8. Meditation Minutes 29 Taoist Sexual Meditation.mp4
9. Meditation Minutes 30 The I Ching and Meditation.mp4
10. Meditation Minutes 31 Practical Use Of Tao Te Ching.mp4
11. Meditation Minutes 32 Meditation vs Contemplation.mp4
12. Meditation Minutes 33 Meditation More Than Stress Relief.mp4
13. Meditation Minutes 35 Meditation And Karma.mp4
14. Meditation Minutes 36 Meditation And The Energy Bodies.mp4
15. Meditation Minutes 37 Lao Tsu Vs Chuang Tsu.mp4
16. Meditation Minutes 38 Letting Go.mp4
17. Meditation Minutes 39 Four Conditions.mp4
18. Meditation Minutes 40 Four Conditions Strength.mp4
19. Meditation Minutes 41 Four Conditions Tension.mp4
20. Meditation Minutes 42 Four Conditions Something Doesnt Feel Right.mp4
21. Meditation Minutes 43 Four Conditions Contraction.mp4

Format Size:

767.12 MB