Dr. Joel Seedman – dvanced Human Performance – Foot & Ankle Manual

Dr. Joel Seedman – dvanced Human Performance – Foot & Ankle Manual

Eliminating muscular dysfunction, structural imbalances, and faulty mechanics have become a key concept in the field of performance training.  Whether it’s weakness in the core, lack of mobility in the hips, over-dominant anterior muscle groups, or simply a lack of size in specific body parts, the idea of eliminating such weaknesses has become common points of discussion amongst top strength and conditioning professionals.

Thousands of articles have been written about this key topic; however, few have examined the importance of other less glamorous topics, specifically foot and ankle training. Indeed, this is a topic that is relatively neglected and overlooked in the field of kinesiology.

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