Easy Flexibility – Overhead Shoulder Flexibility from Paul Zaichik
Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.
The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.
- Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
- Every muscle action is used against it’s own action to quickly create space.
- The whole procedure is fast and free of stretch reflex pain.
steadily, safely, painlessly and quickly with the use of the ZST.
& Flexibility Method that will Change Your Life Forever!
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Get immediately download Easy Flexibility – Overhead Shoulder Flexibility from Paul Zaichik
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