Emotional Clearing – Alpha Journey from John Ruskan

Emotional Clearing – Alpha Journey from John Ruskan

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Being a musician and a meditator, John has a sharp interest in exploring the possibilities of triggering deep meditative, healing states with sound. He has produced a CD that contains various key binaural-beat frequencies of pure sine waves that will entrain brainwaves to the alpha and theta state, where meditation and healing spontaneously occur, and get you up to speed with that Zen Monk people keep talking about.

This product contains not 1, as certain other brainsync CDs, but 11 different entrainment programs.

This is not an album of music or spoken guided meditations, but of tones that entrain the brain to match a certain frequency.

Includes 14 page instructional booklet. Total length: 60 min.

• Activates the body/mind’s natural inner balancing and healing process
• Contains the same type of binaural sounds as expensive ‘mind-machines’
• 11 different entrainment programs on one CD
• Utilizes brainwave technology proven safe and effective
• Recommended for therapy and bodywork sessions
• Includes 14 page instructional booklet (reproduced below)

The Emotional Clearing Guided Training contains binaural beats from this CD. This CD, however, contains a wider assortment of binaural beats and may be beneficial if you wish to expand your binaural beat – brainwave entrainment experience. There is no talking or music or subliminal message on this CD.

With any brainwave entrainment practice, it is ESSENTIAL to use a VARIETY of programs. You don’t want to simply keep listening to the same entrainment frequency CD over and over for long periods. You need to vary the frequency, to give your brain a varied, well-rounded exercise program, and to avoid becoming stagnated at any one frequency.

That’s why the best option, if you are going to get into binaural beats, is a ‘mind-machine’ which has many preset programs and even allows you to create your own. Such machines are quite expensive, however.

The next best cost-effective option is to have a variety of pre-set beats available. That’s what John’s AlphaJourney CD gives you.

There are 11 different binaural entrainment programs on this single CD. Each program is only 5 minutes long, but by putting your player on repeat, you can listen to any one program for as long as you like! It’s a simple solution to an often unrecognized problem.

The Programs:

All programs are 5 minutes except for the 10 minute chakra tune-up.

1. Tibetan Bowls. The continually varying high frequency of the tuned bowls breaks up negativity in the psychic body. Most often used at the beginning of a session.

2. Surf with intermittent binaural beat at 10 cps. Mid-alpha. A gentle experience good for bodywork or light trance. May be repeated indefinitely. The surf sound is an equal blend of recordings I have personally made of both the Atlantic and Pacific Oceans.

LISTEN FREE to 2.SURF mp3 audio file

3. Low alpha 8 Deep relaxation. All programs from this point have white noise with tones.

4. Low alpha 7. Deep relaxation.

LISTEN FREE to a 30 sec. sample mp3 audio file

5. Chakra tune-up at theta 6. Start at the root chakra and spend one minute on each of the 10 chakras, moving upward with the pulsating tone. Visualize light going into the chakra, breathe into it, open to feelings, and send negativity to the earth. Conversely, you may spend the entire ten minutes focusing on any one chakra that needs attention. As the pulsating tone moves up in pitch, it changes the vibration acting on the chakra, and gives it a complete vibrational “workout.”

6. Theta 5. Deep trance.

7. Downward ramp from 8 to 4. Brings you into a deep trance from mid-alpha. May help break up any out-of-balance predominance of low frequencies of the brain, as referred to on page 14.

8. Deep theta 4. Deep trance.

9. Dual beats at 7.5 and 3. Playing two beats at once creates a special effect for deep trance altered state. Out of body. Cultivate a sense of the body going to sleep while consciousness stays awake.

10. Dual beats 6/2. Deep trance altered state. Out of body. Body asleep, mind awake.

11. Beta 16. Use if needed to restore alertness after any deep trance session. You may not need more than a minute, or less, of this vigorous tone.

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Discussion:

In order to process feelings and activate healing energy in Emotional Clearing, you first enter the alpha state, a relaxed condition of the brain that naturally induces healing.

Although the alpha state may be induced satisfactorily with meditative skills, an interesting and helpful aid in achieving this state, especially for beginners, is through the use of entrainment technology. Entrainment means applying an outside influence on the brain to bring brain-wave vibrations to the desired level. Entrainment may be effected through several avenues, but I prefer using sound, having found it easy and effective.

Entrainment aids usually come in the form of sound wave tapes or CDs or “mind machines.” In all cases, earphones are worn for best results. At this point, while the technology in general has been “proven” to provide a significant aid in achieving deep relaxation, I would recommend that the technology does not contain any spoken or musical information in addition to the entraining frequencies. Spoken accompaniment that is often included in these tapes is intended to reprogram the subconscious, of which I am not in favor. Our goal is to access deeper healing states and to bring about healing through self-processing, not reprogramming.

Therefore, while not essential, I am in favor of using entrainment technology, and I find it useful myself. Because most of the products available have not really satisfied me, I have put together my own binaural entrainment programs, for my own use, which I am sharing with you. Incorporating the research of others with my own explorations, I have meticulously produced a CD in my digital music studio containing various key binaural-beat frequencies of pure sine waves that dramatically entrain brainwaves to the Alpha and Theta states, where meditation and healing spontaneously occur.

This is not an album of music, but of tones that entrain the brain to match certain frequencies known to be associated with deep relaxation and inner healing. The recording contains no spoken guided meditations, being intended to bring you into a deep inner place where your own process and personal imagery will unfold. Any of the ten entrainment level programs can be played indefinitely by setting the CD to repeat a certain selection. This is a tool for higher consciousness that will provide years of benefit and growth for beginner and experienced meditators alike.

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