Executive Coaching: Building and Managing Your Professional Practice from Lewis Stern
Dial in your programming and technique with the Lifting Lyceum seminar series
Plateaus suck. We all know that.
It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content.
So what’s the difference between stuck and un-stuck?
Learning to optimize each lift for your body, and learning to adjust your program based on what you best respond to: These 2 simple things are the difference between stuck and un-stuck, and often the difference between novice lifters and elite liters.
- Committing myself to reading exercise science research 2 hours a day, every day for a decade.
- Coaching dozens of athletes.
- Trial-and-error with my own body and programming.
- Talking with some of the best coaches in the world about these topics.
I’ve condensed all that research, all that in-the-trenches experience both as an athlete and a coach, and all those conversations with other great coaches
If you want to do all the work for yourself, more power to you. It’s hard work. But, if you want to skip all that and learn everything you need to know right now, keep reading.
Get immediately download Executive Coaching: Building and Managing Your Professional Practice from Lewis Stern
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