Gold Medal Bodies – Parallettes One

Gold Medal Bodies – Parallettes One

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Gold Medal Bodies – Parallettes One [31 Videos (M4V) + 4 Documents (PDF+TXT)]

Parallette Training Brings You Impressive Skills, the Bigger “Guns,” and “Core” Than a Truck Full of Fruit. Why Parallettes?

Parallette training came into vogue in recent years, mostly due to their portability, ease of construction, and effectiveness for building upper body strength. However, the gymnasts have been using the “P-bars” (as you call it) is much, much longer to refine their techniques and help you learn new skills.

Parallettes give gymnast (or athlete) two advantages with mastering feats of balance and strength: 1. Leverage 2. Ground clearanceBy increasing leverage, we can add a bit of convenience to the arts as planches, that might otherwise be beyond out ability. As we train and improve, we can gradually rely less and less on the tool button. Adding ground clearance gives us more space to perform the movement, where might yet force or motion to do the same craft in the area.

These two advantages make parallette training is a great choice for building strength and movement you must make a difficult bodyweight skills. It’s also a great way to use art without putting as much as you want in the body (which is useful, because fine motor control decreases as exercise intensity increases – in other words, you can’t fancy stuff, when you’re muscles are struggling to limit their ability).

Of course, parallettes not just a “stepping stone” to more difficult exercises – and can also increase the challenge exercises like inverted presses adding to the range of motion. This simply builds more muscle than do the exercise in the area would allow.

With a Gold Medal Bodies approach to strength training is based on skill acquisition, it is only natural that we want to use parallettes to build both strength and skill.

Also ridiculously fun.

Parallettes One is our full introduction to the parallette training, that puts the gound work of power and the art for heavy movement of art.

Here’s what you get in the Parallettes Deluxe Edition:Parallettes One ManualOur 69 page manual explains everything you need to know to put parallettes work in your training -basic training theory, how to advance to the next level, pill schedule, where the focus of attention, while training – all. It’s the most thorough guide parallette training anyway, so you’re never stuck wondering what’s next.

The last 30+ pages in the manual are dedicated to 24 Weeks of Charts showing the day-by-day exactly what you need to accomplish to keep moving forward. No guess work. Just follow the plan, and as strong.

Exercise TutorialsWe already included 5 Detailed Training Sessions explaining the correct form of each exercise program. If you’ve seen any of our sample video, and you know that Coach Hurst provides a very detailed monitoring of the precise skills needed to do the movement correctly. These are the details of the other guys always go out (perhaps not aware of them…).

Everyone knows, that to make the exercise of the right is often the difference between getting stronger and getting hurt. All Gold Medal Bodies courses built on years of experience in athletics, coaching, and physical therapy, that we know how to get the optimal results safely. And not simply a better tutorial series for parallette exercises online.

Workout Videos

In addition to the tutorials, there are 16 Walk-Through Videos covering every workout program. Follow along with these in the first couple of sessions a copy of the correct form, and as you moved, although the one with the right pace and rhythm.

With the video for each workout, you never have to worry about getting lost or trying to bill between sets. Put these in your iphone and take them with you for total convenience.

P1 Shiny Module

If the hands are grabbing the p-bars next to the area, then you are not putting as much weight on the legs… Unfortunately, there are not too many parallettes exercises for the bottom half. Because no one wants chicken legs, we created this bodyweight-only leg strength and reason complement P1.

There are 3 Level of difficulty with Instructional Videos and Full Program Manual layer than the Leg Module fits your P1 training schedule. Some of these exercises are tried and true, and some of them may not have seen before. In either case, they’re all brutally effective, and we explain in detail, revealing the subtleties of execution, that will multiply your rate of power development.

GMB Recovery Guide

It’s a fact: muscles don’t grow in workouts; they grow between workouts. So not only stands to reason that for truly optimal results, you want to make right in your days off training.

Recovery Guide includes our Encyclopedia of Recovery Methods and Tutorial Videos demonstrate Basic Vibration techniques and our Big Three Yoga poses to help you recover during and between workouts. Put these to work and get stronger, faster.

Prasara Yoga for ParallettesYes, we are yoga guys, so however, that even some yoga in this program.

Our P1 Prasara Flow out from their Hands and Tutorial Video for specific compensatory movements after performing the P1. What type of intense strength training is going to cause muscle soreness and tightness. Doing this yoga “compensatory practices” to help reduce and alleviate that discomfort.

Do yoga and say goodbye to feeling stiff and sore….That’s a lot of strength-building resources, and they’re put to good use for people all over the world who want to build powerful, shoulders, arms, and trunk – people who are already closer to nailing skills like planche, like handstands and other inverted positions.

Ready To Do This?

Parallettes One program for increased forward pressing strength and control in inverted positions. There is nothing on the market like it, that gives you the months of solid training progress, clear instructions for each movement, and clear the way to more advanced skills. Seriously.

Get immediately download Gold Medal Bodies – Parallettes One