Gymnastic Handstand Training 2DVD Rip + Manual from Eddie Baran

Gymnastic Handstand Training 2DVD Rip + Manual from Eddie Baran

Eddie Baran doing a freestanding handstand,one of the skills you will learn in this program.

Quote: We call this program Gymnastic Handstands. When training a handstand like a gymnast you will be building a supremely strong and balanced body, so powerful and conditioned that your entire body will become like steel, every muscle in your body will be connected to each other making your entire body one solid piece of steel.

Now, for the first time ever YOU can train get the benefits of doing a handstand like a gymnast – without ever setting foot in a gymnastic school. We will tell you things that won’t hear elsewhere and that we had to figure out ourselves. Yes, much of this is good ol’ fashioned gymnastic school handstand training, but even if you were to spend years in a gymnastic school you won’t get such a concise and detailed education on handstands that is presented in such an easy and accessible manner.

In Gymnastic Handstands Andy and I are going to teach you what you need in order to build the tools to do a supremely aesthetic and athletic freestanding handstand, handstand walking and handstand pushups.

Training handstands like a gymnast has many benefits that go way beyond doing a cool trick that impresses others. That’s just the end result. The benefits you get from this kind of training are huge:

There is nothing like this program on the planet. It’s unique and special. Here’s what’s in your Gymnastic Handstands program:

1. Handstand Structure and Position – Learn the correct body alignment not just for supreme handstand but for a super strong body.
2. Handstand Specific Conditioning Exercises – 7 of the best exercises you can do to build your body handstand-ready and super strong.
3. Expansion of Handstand Basics – Build on your wall handstand skills to prepare yourself for free-standing handstands.
4. Handstand Balance Basics – Learn the basics of balance that will help you in all activities.
5. How to Safely Fall from a Handstand – The safe, secure and easy way to get into a handstand and come out of it without hurting yourself so you can do them anywhere, anytime.
6. Handstand – How to go from the wall to a safe, freestanding handstand anywhere. Make it super strong, powerful and awesome looking. Then make your body super strong, powerful and awesome looking.
7. Handstand Walking – Walking on your hands is one of the best and most fun exercises you can do is walk on your hands and we’ll show you how – forward, backward and sideways – anywhere!
8. Handstand Pushups – Doing a freestanding handstand pushup (without a wall) is one of the ultimate in upper body strength builders and we’ll show you how starting from the beginning.
9. Handstand Training Schedules and Workouts – We map out a schedule of short workouts so you’ll know exactly what to do in order to get to the elite level.

The course consists of progressions from beginner to advanced. We’ll take you step-by-step from the wall to a perfect, freestanding handstand, handstand walking and handstand pushups. But remember that by just doing this course (whether it takes you 2 weeks or 2 years to master a handstand) will benefit you tremendously from day one, and it gets better each time you train.

The biggest benefit of training gymnastic handstands is in the training to get to be able to do a handstand, not in the actual handstand itself. It is the means, not the end, that is so important; the journey, not the goal. It is said that the biggest benefit to becoming a millionaire was not the million dollars you make but rather what making a million dollars makes you – what you become is the real reward because the training makes you something spectacular. And the same is true with handstand training. The benefit isn’t so much that you’ll be able to do some cool stuff and impress people, but mostly what it makes you along the way. These benefits you get from day one. It might take you two weeks to learn to do a perfect handstand or two years. Regardless, what your body becomes – or more importantly, what YOU become – along the way is going to be your biggest benefit.