Hip Control from Eric Wong

And you’ve got every right to be!…

Here’s the EMBARRASSING part – I’ve been one of the trainers sharing the very same advice I’m about to admonish.

Yep, I guess my wife is right – I don’t know everything.

But I’m obsessed with the body and how to get it feeling and moving better, so I’m always studying and experimenting and I’d be doing you wrong if I didn’t come clean so you don’t suffer the consequences from following this common method.

No, I’m not talking about any of that stupid stuff you see on infomercials designed for the sole purpose of parting you from your hard-earned money…

What we will talk about is a concept that’s moved the fitness industry in the right direction and proved beneficial to both athletes and people working out to be fit and healthy alike…

The problem is dysfunction, pain and injuries are likely to occur over time – not immediately – because this method of training is BIOMECHANICALLY IMBALANCED.

I learned about this method from my first mentor in the fitness industry named Paul Chek…

From 2005-2007, I invested around $10k in books, courses and intensives to learn as much as I could from him.

That was after around $40k for a 5 year honours degree in Kinesiology lol!

While common today, Paul was the first person I’d ever heard talk about creating resistance training programs based on something called the MOVEMENT PATTERNS, instead of bodybuilding style body part training (chest, bi’s, quads, abs, etc).

Paul’s system included 7 distinct movement patterns: squat, lunge, bend, push, pull, twist and gait.

I quickly implemented the system and found it to not only improve fitness and performance, but also EFFICIENCY, as it requires less time in the gym.

This was especially beneficial to the combat athletes I trained who were already in the gym 2-3 hours, 6 days a week.

Over the next few years, training based on “movements not muscles” became more and more popular with many other teachers promoting it including Gray Cook, creator of the Functional Movement Screen (FMS).

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