Improving Mindfulness from Stone River eLearning

Improving Mindfulness from Stone River eLearning

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Mindfulness means being awake, aware and knowing what you are doing

Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. This Improving mindfulness course is designed to help you:

Identify the causes of stress in your life
Experiment with a range of mindfulness techniques
Develop a range of mindfulness techniques that are effective in your life
Evaluate the impact of a variety of mindfulness techniques
Reflect on your experiences in a personal mindfulness journal
Model a more mindful approach to work, study and life

Stressed by the pace of modern life? Our improving Mindfulness course might be the key. ENROLL NOW!

Course Curriculum

Module One: Getting Started

Getting Started (1:19)

Module Two: What Is Mindfulness?

What is Mindfulness (6:06)
What is Mindfulness Case Study (0:37)
Module Two: Review Questions

Module Three: Practicing Mindfulness

Practicing Mindfulness (5:15)
Practicing Mindfulness Case Study (0:41)
Module Three: Review Questions

Module Four: Emotional Intelligence

Emotional Intelligence (4:42)
Emotional Intelligence Case Study (0:36)
Module Four: Review Questions

Module Five: Cognitive Distortion (I)

Cognitive Distortions (I) (5:57)
Cognitive Distortions (I) Case Study (0:39)
Module Five: Review Questions

Module Six: Cognitive Distortion (II)

Cognitive Distortions (II) (4:55)
Cognitive Distortions (II) Case Study (0:33)
Module Six: Review Questions

Module Seven: Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Behavior Therapy (3:48)
Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)
Module Seven: Review Questions

Module Eight: Mindfulness and Gratitude

Mindfulness and Gratitude (5:00)
Mindfulness and Gratitude Case Study’ (0:39)
Module Eight: Review Questions

Module Nine: Cultivating the High Performance Emotions

Cultivating High Performance Emotions (5:40)
Cultivating High Performance Emotions Case Study (0:38)
Module Nine: Review Questions

Module Ten: Mindfulness in Customer Service

Mindfulness in Customer Service (7:10)
Mindfulness in Customer Service Case Study (0:36)
Module Ten: Review Questions

Module Eleven: Mindfulness and Leadership

Mindfulness and Leadership (5:15)
Mindfulness and Leadership Case Study (0:38)
Module Eleven: Review Questions

Module Twelve: Wrapping Up

Closing (0:20)

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