Individual Hypnosis Sessions Set 3 from Adam Eason

Individual Hypnosis Sessions Set 3 from Adam Eason

[12 MP3s]

Set 3 Includes 9 sessions :

1.True Oneness and Self-Gathering This hypnosis session has a spectacular technique that is designed for self-simplifying and uniting us with ourselves once again – now doesn’t that sound marvelous… “Yes Adam, it does…”It is rather more ‘way-out’ than my usual hypnosis sessions.It is all too often, that we gather around ourselves making situations, things, people, and desires far too complex in our lives. In the midst of all that seems to pull on us, this way and that, we can get lost as to who the real us is. When we gather ourselves in the present, things get simplified. That is what this hypnosis session is all about.

2.Rooms of the MindThere is a real sense of freedom to be had from shining light in our dark corners and facing up to putting things straight in there. I even let out an audible sigh as I wrote that. Just imagining how I feel when I let go of what is pent up or loitering beneath the surface gives me a real sense of freedom – it is like breathing in the fabulous sea air here when I run, aahhhh!So with this hypnosis session, in a rather holistic manner, I thought I would offer up a great way of looking at keeping your entire house in order in a variety of ways. I would hasten to add though, if you think you have some deep issues that need airing and resolving, your first port of call really ought to be with a professional. You can get in touch with me to help track someone local to you down if you need help finding someone good and local to you. Over the years and week after week, I have written about and illustrated howthe mind and body significantly interact and in a sense, are one. There is much documentation out there about it today. This hypnosis session helps you to use all of your resources – from both mind and body. This session is to help you heal yourself. So find yourself a nice, comfortable place where you are going to be undisturbed for a while and we shall get to it… Very powerful stuff… That works on so many levels, you’ll find it impossible to keep up with. Enjoy!

3.Oceans of EnergyThe sea, ocean, winds and nature at this time of year have an incredible energy. It is the incredible vigour, zest, energy and power that I want us to harness and share in throughout this hypnosis session.This hypnosis session takes all the power of the elements and enhances your energy levels… It creates a reservoir of energy deep within you giving you more vigour and zest for life… Just imagine holding the energy of a stormy sea deep within you… That is what this hypnosis session gives you.

4.Dissolve Anger Anger is always negative and is a choice. By learning to acknowledge and then release anger, you open yourself up to change and renewal, and you can lead a happier life.Hypnosis can and does aid anger. So with this hypnosis session, I am offering you some amazingly powerful strategies that are used to diffuse and let go of anger before and when it gets out of perspective… This is a highly recommended simple hypnosis session.

5.Getting Grounded with Hypnosis For some, being grounded comes easier than for others. We all feel the need to be grounded for one reason or another at one time or another. So if things are being a bit chaotic or seem to be in turmoil, here is a great way to see that order is restored.The first time I witnessed this exercise being performed was during a bumpy plane journey where there was lots of turbulence and there were a couple of those sudden drops in the air that make a handful of people shriek and scare everyone else on the plane. The person showing me the technique was and is a good friend of mine and he looked so peaceful when he did it.This hypnosis helps you find a more relaxed state, a more grounded state from which your perspective is more balanced… It has an incredibly unusual and helpful element to it that I have not found anywhere else… Pull your head down from out of those clouds, get grounded today.

6.Panic FreedomWith this hypnosis session, I offer you a really simple technique that can be done by anyone to let go of panic…The idea of the strategy within this hypnosis session is to identify and then to obtain information from within your unconscious mind, about each part of the panic symptom complex. What do I mean by that??? By that, I am referring to the set of symptoms that people experience when they panic.So this hypnosis session is going to describe for you a way in which you can have a tool immediately available to you for relieving an anxiety attack of any kind. ‘Immediately available’sounds good, doesn’t it? Bear in mind, you do not have to have an ongoing panic issue for this to be something you use – it can be something you keep in your mind in case it is ever required. I know you are going to love this session.

7.Abandon AnxietyIt is very well documented these days… Focusing on the breath and breathing is very important if you become anxious. Breathing slowly and deeply activates the vagus nerve, which is the major quieting nerve of the body. This nerve helps to calm you down automatically, so if you become anxious, deep breathing can help.In addition and as an alternative, hypnosis is a very positive way to help you conquer anxiety. You knew I was going to say that, didn’t you?Here, I want to share with you a very simple and incredibly powerful hypnosis session for overcoming anxiety. If you ever get anxious, then now is the time to abandon that anxiety.

8.Jar of Concentration I get asked very frequently about how we can increase our powers of focus and concentration and so I thought I would put together this simple and powerful hypnosis session for you to help you do just that.This hypnosis session is here to help you keep focused for longer periods of time.Go for it!

9.Guilt Removal I work with many people that have this extreme sense of guilt. Let me tell you about it… Debilitating guilt is usually caused by prolonged moral anxiety that is a vicious cycle. The guilt cycle starts with shame, which turns into anger. The anger creates anxiety, which brings in more guilt. This endless cycle establishes negative self-accusation, self-loathing, and unhappiness. In debilitating guilt there is no relief, even through punishment, making amends, self-punishment, or self-deprivation. Debilitating guilt is expressed in the mind, the body, and through actions. The mind reacts to guilt with negative self-talk and negative emotions such as sadness, disappointment, or anxiety. The body manifests debilitating guilt by showing symptoms of stress and fatigue. The stress and fatigue result in headaches, nervous disorders, and illness.Am I painting a worrying enough picture for you?By changing the approach to guilt using self-respect, forgiveness, kindness, and love, guilt can be placed in its proper perspective.So I designed a hypnosis session that I could use and am delighted to offer it up for you here… A fabulous hypnosis session to let go of guilt… It just removes guilt…

Bonus Tracks included in the packageThese tracks are designed to help teach you get into self-hypnosis easier, faster and deeper.Practice improves the effects of the individual programmes.

1.Introduction To Hypnosis – If you haven’t used hypnosis before please listen first to this Introduction.

2.Teach Yourself Self Hypnosis.

3.Safe Controlled Relaxation.

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