Innertalk – The Joy Of Exercise And Being Fit

Innertalk – The Joy Of Exercise And Being Fit

[1 CD – FLAC]

There are lots of reasons for exercising beyond just being fit and healthy. Exercise has also been shown to improve your mood and sleep, increase your learning ability, improve memory, and reduces stress and anxiety. However, it can be difficult to find the motivation to stick to any kind of exercise regime. When you start out, exercise is just not fun and there are so many other things you would rather do.

If hearing Nike’s “Just Do It!” commercial campaign has not made you jump out of your seat to exercise, then you are like most people. Sometimes viewing the success of other people’s perfect bodies in the media can make your task seem futile. You may even wonder how people ever find the time necessary to become super fit.

You will look forward to exercise and find joy when reaching each of your fitness goals—and the more you exercise, the easier it will become.

Stop feeling disheartened when you compare yourself to others and find joy in your own progress. When you use Joy of Exercise and Being Fit, you will re-wire your thinking, so that healthy activities become very appealing. You will look forward to exercise and find joy when reaching each of your fitness goals—and the more you exercise, the easier it will become. You will even find that you miss exercising on those days when it is not feasible. Grow to love your image, health, and self-esteem when you transform your body and mind through exercise. Act now and feel joy towards achieving the healthy body you crave today!

Sample Affirmations

“I like exercise. Exercise is fun. Exercise is healthy. I am healthy. I choose health. I breathe deeply. I breathe. My cardiovascular system is strong. I am strong. I am good. I like myself. I love my body. I am youthful. I exercise regularly. I walk. I enjoy walking. I rest after exercise. I exercise daily. I love living. Water tastes good. Water cleanses me. Water flushes my body clean. Exercise refreshes me,” etc.

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