Joel Freeman – LIIFT4 – Beachbody

Joel Freeman – LIIFT4 – Beachbody

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* Strong and lean in just 4 days a week — Super Trainer Joel Freeman will unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.

* LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).

* The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.

* Because you’re only working out 4 days a week, Joel makes each workout structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

* With 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice. In addition, there are the Roll & Recover and Stretch workouts.