John Meadows & Paul Carter – Building the Beast

John Meadows & Paul Carter – Building the Beast

With over 3 hours of content you will learn the following from this eDVD:

– How to pick apart the good from the bad when it comes to program design for bodybuilding
– How to perform the correct technical application of exercise technique for every body part. You will learn how to actually feel and work the muscle you are targeting!
– How to understand the physiology of the macro and micronutrients and how they interact with optimizing strength and hypertrophy
– How to pick apart the good from the bad when it comes to nutritional program design for bodybuilding
– The advanced principles of John Meadows world-renowned Mountain Dog Nutrition system!
– How to understand what supplementation you should use and when you should use it
– Contest preparation and peaking for on stage with bodybuilding, figure and physique athletes!

eDVD course modules:

– Training The 3 Fundamental Lifts (Squat, Bench, Deadlift)
– Optimal Training Techniques For The Back & Shoulders
– How To Build A Base Nutrition Plan
– Nutrient Timing For Optimal Body Composition Results

– Nutritional Programming 12 Weeks Out (Pre-competition)
– Nutritional Programming Reverse Dieting (Post-competition)
– Nutritional Programming For Maintenance (Off-season)

Get John Meadows & Paul Carter – Building the Beast at tenco.pro