Laban for Actors – The Eight Effort Actions

Laban for Actors – The Eight Effort Actions

Rudolph Laban’s system of analyzing movement has been used extensively in training performers

. This program explains that his system analyzes movement according to three categories (direction, time and weight)

, which yield eight possible combinations that can define a movement. It shows acting students learning how to use Laban’s eight effort actions to add variety and clarity to their physical work.

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