$42.00
Laura and Dara – 6-Week Mama Reset + Boosters
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Laura and Dara – 6-Week Mama Reset + Boosters
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Retrain your core. Recharge your body. Reset your life!
HIT THE RESET BUTTON!
Imagine yourself just 6 weeks from now, with:
- a strong core and pelvic floor so you feel confident and supported
- enough energy to power through your day, strong and calm
- the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
- perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
- a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
- the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
- your own go-to trainers to answer all your specific core, exercise and nutrition questions
- a flexible database of workouts, exercises and recipes to keep you on track for months.
Here’s exactly what you’ll get when you join Mama Reset:
- 12 detailed, follow-along strength training workout videos with live cues
- 3 progressive core & pelvic floor retraining modules with follow-along videos
- Regular workout accountability check-ins
- Weekly walking goals
- New delicious, printable recipes each week, built around nutrients mamas need
- Weekly nutrition goals + printable resources to help you plan and prep
- Weekly mindset coaching, restorative yoga poses and journalling prompts
- Online community with direct access to your coaches
- Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
Plus, upgrade to 25 TOTAL WORKOUTS with our awesome add-on Booster Pack:
- 8 low-impact “cardio booster” BONUS workouts
- 30 minute strength + cardio BONUS video
- 30 minute core + yoga flow BONUS video
- 3 one-week meal plans
- 1-month workout plan featuring all 20 workouts in the Mama Reset + Booster Pack
MOVE
Progressive, follow along workout videos and cardio challenges to help you build confidence + real-life strength, with up to 20 mix-&-match workouts.
About Author:
Laura Wood is the creator of & She Moves, a Prenatal and Postnatal Yoga and Pilates program offering women classes, personal sessions and workshops. Laura specializes in core and pelvic floor retraining and is a Bellies Inc Core Confidence Specialist.
Dara Bergeron is the head trainer and founder of Belly Bootcamp. Dara has been offering personal sessions and classes to mamas in the Toronto area for over 8 years and draws on her experience as a Precision Nutrition
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
We will provide the download link accordingly with the Email address on your “Order Reciep”.
Skype : [email protected]
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