Lauren Brooks – Kettlebell Revelation

Lauren Brooks – Kettlebell Revelation

Prepare to Be Blown Away by all the Kettlebell Workouts

Including a Bonus Workout Section focused on Crafting Abs of Steel:

This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. The Kettlebell Revelation™ DVD includes powerfull kettlebell exercises that are not featured on any of Lauren’s other DVDs.

Lauren Teaches You a Variety of Kettlebell Exercises That Will Take Your Strength Training to the Next Level!

Just to Name a Few, She Includes :

– Tall Kneeling Press

– Bottoms Up Clean

– Bottoms Up Press

– Pistols (Single Leg Squat)

– Double Front Squat

– Plank Rows

– Side Lunge

– Single Leg Deadlift

Kettlebell Revelation™ Features :

– 12 demonstrations

– Warm Up/Cool Down Section

– 4 follow along workouts

– Revelation Strength 1 30 minutes

– Revelation Strength 2 27 minutes

– Fat Burning 12 minutes

Bonus : Abs of Steel featuring SkateCore™ 7 minutes

– DVD Running Time 96 minutes