Lean Hybrid Muscle from Elliott Hulse

Lean Hybrid Muscle from Elliott Hulse

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June 16, 2012

Have you ever wondered why that lean, fat free, “athletic muscle look” only seems to grace the physique of your genetically gifted friend who eats pizza and cupcakes everyday, yet he stills rocks a 6 pack like Vin Diesel?

Have you tried following a 7 gazillion calorie diet while training at Golds Gym for two hours a day only to end up a bigger yet SOFTER version of your original self?

Look, if you’re anything like me there is nothing that you hate more than trying to build muscle or bulk up, only to have to spend the next six months with your butt on a the tiny seat of a stationary bike, pedaling like a hamster to burn off all that “bulking fat”.

Besides, all you’ve got to show after months of hard work in the gym and shoveling piles of brown rice and chicken breasts down your throat is what I call…

The Problem: Puffy Muscle Syndrome (P.M.S)

What a shame, right?

You’ve been lifting weights, you “go heavy”, you do “burn-out sets”, and you even suck down your pink powdered protein shake as soon as you drop the barbell after the final rep of your workout….

but you STILL don’t have the diesel, dense muscle you’ve been training for!

I know, I know, I know!

Look, I understand what it’s like to be a “chubby champ” too!

Take a look at this picture of me after winning a professional strongman contest. Yea, I’m strong with some big muscles… but all that bloat makes me look like “The Michelin Man” after eating a box of jelly doughnuts!

Of course, we DO get a lot stronger in our efforts… but the problem with getting all soft and swollen is that it can be a bit embarrassing when it comes time to take your shirt off at a pool party or at the beach!

Now, I’m not your typical pretty-boy so don’t get me wrong, but I’d much rather have the confidence of knowing that when I take my shirt off around someone who doesn’t know about “bulking and cutting” that they can actually tell that I bust my butt in the gym!

It’s True… The Bulking Method Leads to P.M.S.

Getting fat, Puffy Muscle Syndrome (P.M.S.), in order to “bulk up” and then “slim down” is NOT the way to go!

Eating a ton of calories to force muscle growth not only makes you fat and puffy looking, but everyone knows that yo-yo dieting is bad for your health and usually ends up stamping you with an ugly modern disease called “insulin resistance.”

Hey, if you want to walk around with a double chin for six months only to starve yourself for the other half of the year and screw up your metabolism at the same time… be my guest.

But if you want to build LEAN muscle and burn fat AT THE SAME TIME, then try this “Hybrid Muscle Building” and weird “Reloading Diet” to battle P.M.S. and finally get leaner, harder and STRONGER…

Just like I did after a recent tragedy (I’ll tell you about it soon).

You see, I’m what brainy-types might call an “Endomorph”… this basically means that I am genetically destined to be, well… chubby!

The gift of the endomorphic body type is that we have the ability get stronger and build muscle a little easier than the “hard gainer” ectomorph.

But We Have A Heck Of A Hard Time Burning Fat!

Well, at least I did… until I was forced to change the type of workouts I was doing.

About 7 months ago I weighted 247 pounds.

As a pro strength athlete, gym owner and certified trainer that hung around a bunch of other “strong but soft” endomorphs, my big P.M.S muscles were kinda cool. I could lift heavy things and felt at home with my puffy buddies.

There was really no need for me to look elegant, so I just stayed that way… strong but soft.

That was until I experienced one of the most devastating disasters of my life!

After a hard training session of lifting heavy weights and getting all pumped up… I went to my parents house for dinner.

After dinner my father asked me to help him pull up a few dead trees that were in his garden.

Then it happened…

I was tugging on a tree root with both of my over inflated arms, then suddenly my father and I heard two loud pops.

POP! POP!

I had torn my left biceps tendon clean off the bone! (so much for my big P.M.S. guns, huh?)

With my left arm in a cast and my dreams of being a top professional strongman gone…

It Was Time To Build Some Leaner, Harder, More Dense Muscles!

I quickly realized that my P.M.S. muscles would no longer serve me… they were useless.

No longer would I class myself with the meathead, mass monsters that often claimed “I’m bulking up to get stronger” as an excuse for being fat.

In fact that’s where my good friend Mike Westerdal comes in to play. Mike and I played college football together and both write for the popular fitness magazines, so we go way back.

You may know Mike as the founder of one of the biggest fitness publishing companies on the Internet, CriticalBench.com.

But to me, he’s just a training partner and fellow trainer. Besides, as an amatuer powerlifter Mike had gotten a little lazy and put on some unneeded pounds as well. We were both anxious to build a leaner physique that was strong without the bloat.

Together we immediately went back to the drawing board to fine-tune our already successfull “Hybrid Muscle Training”. The same system that guaranteed that you would get leaner and stronger by Building Muscle & Burning Fat At The Same Time.

Only this time we combined it with a weird “hybrid diet” solution that we learned from an Ex-Israeli Special Forces trainer who needed his men to be strong but also very, very lean in order to endure the rigors of military missions.

(I’ll tell you more about this in a moment)

STEP 1: “The Hybrid Muscle Training Solution”

You may have heard me talk about this before… but the almost unbelievable fat burning and muscle building results that occur when you combine multiple training variables and modalities is nothing short of miraculous!

The amazing physiological response by using this “Hybrid Muscle Training” is that you actually build a new type of muscle fiber…

A “super” muscle fiber that is so dense with mitochondria, that as a result it Burns 173% more fat than your average Type 1 or Type 2 muscle fibers.

Here is how “Muscle Shifting” works.

Most people who exercise or lift weights understand that Type 1 Muscle Fibers are used by your body to endure long stints of exercise, things like running a marathon fit into this category.

They also know that Type 2 Muscle Fibers are best suited for sprinting, jumping and lifting heavy things.

But what they might not have ever heard is…

When you combine Type 2 Muscle Training with Type 1 Muscle Training your body respond by transforming your muscles into Type 3 “Hybrid” Muscle Fibers!

This transmutation of your muscles into Type 3 Hybrid Muscle is what Muscle Shifting is all about.

Muscle Shifting Is Achieved With Hybrid Muscle Training

So, like I said earlier we’ve got to combine the two types of training to gain more of the lean Type 3 Hybrid Muscle.

The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner… WHILE simultaneously burning fat!

We began using a “Hybrid Muscle” Training System that forced our muscles to get leaner and harder by combining heavy weight training, resistance cardio, circuits and intense intervals.

The results were incredible… but it gets even better!

Now, I don’t know about you, but Mike and I can be pretty impatient….

And the results were not coming fast enough!

So we consulted an old friend that once worked as a PT instructor with the Israeli Army about what kind of diet would be best to follow…

A Diet Plan That Could Be Used To Build Muscle & Burn Fat At The Same Time!

STEP 2: “The “Reloaded” Hybrid Diet Solution”

Our friend explained to us that he had designed a diet that would allow his soldiers, who may go days without any food, to maintain lean muscle mass while enduring rigorous training and military missions.

The goal of this diet is to force your body to use pure fat for energy while preserving or even BUILDING lean muscle mass!

He explained that by “partitioning” our nutrients into different days of the week, we could ensure that only the muscles would be fed while the fat would could be starved.

In fact, by cycling days of Over-Feeding with days of Under-Feeding we can force our body to become a more efficient fat burning machine. Much of this has to do with the hormone responses and has very little to do with calorie counting (which is great since nobody likes counting calories).

There are days when we deplete the muscles of vital nutrients, but then we rapidly “RELOAD” the muscle at the exact time it’s begging to grow!

When we added this RELOADED Hybrid Diet solution to our Hybrid Muscle Training we practically doubled our lean muscle building and fat burning results!

Take a look at these pictures to see what I mean…

Pretty cool, huh? Will you get the same results as us? I can’t say for sure since we are different people. However I can tell you that it has worked for hundreds of other people too. Here just a few of our favorite success stories. If you get even half the results we did would you be happy?

Byron Gains 20 lbs of Hybrid Muscle!

Finally Revealed…Lean Hybrid Muscle RELOADED!

Like I mentioned earlier… when top athletes, lifters and regular guys started seeing the results in the gym from this method I stumbled upon, I was reluctant to share it.

I wanted to keep this information to myself because I run a very successful gym here in Florida…. and the last thing I want to do is work 18 hour days, training more clients who want to get results like these.

But Mike convinced me the right thing to do is release this information from the underground.

He said if we didn’t, we’d be no better than the greedy supplement companies and snake-oil salesmen.

So that’s why we decided to offer this: Because it’s our job. We both feel it’s our responsibility since we reach so many people online.

We both were tired of hearing the same “you can’t build muscle and lose fat at the same time” lies being told, over and over again.

So here’s what it’s all about: Mike and I have finished our “lab training” and are ready to release this stuff to the public… for the very first time.

We’ve held nothing back.

Here’s Exactly What You Get!

COMPONENT 1: Lean Hybrid Muscle Reloaded – Training Manual pdf

LHM Reloaded Training Manual
This is the master manual that explains your program theory and tells you everything you need to know to follow your workout charts.

It includes exercise descriptions, training parameters, motivation and everything you need to support you in crushing your goals.

IMPORTANT: There is no special equipment needed! These workouts have never been seen before.

Get ready to grow some super hybrid type III muscle fibers that are bigger, stronger and leaner.

$47 Value If Purchased Seperately

COMPONENT 2: Lean Hybrid Muscle Reloaded – Training Logs pdf

Lean Hybrid Muscle Reloaded Training Logs
Totally NEW Workouts. Jump right to the workout charts and get started.

Print these bad boys out and bring them with you to the gym. Each exercise is click-able to show you a video demonstrating proper form.

Includes the Maintainance Phase along with Phase 1 and 2. These workouts will help your build muscle and burn fat but you decide which one to put more emphasis on for custom results.

No more excuses, just follow along and keep showing up! The dirty work is done, these exercises are tried and true.

Totally NEW Full 12-Week Training Program provided with NO recurring charges. No special equipment required!

$127 Value If Purchased Seperately

COMPONENT 3: The Hybrid Diet – Nutrition Manual pdf

Hybrid Diet Nutrition Manual
The Hybrid Diet is a nutrition rotation approach. It takes the best aspects of the top-rated diet programs and strategically aligns them with our hybrid training methods.

Find out why there’s a Warrior Inspired day, and Bodybuilding Inspired Day, A Gironda Inspired Day and of course a RELOAD Day!

In this manual you get all the specs and easy instructions on chosing your caloric meal plan.

No need to pay an extra for the meal plans. They are included in the package.

$47 Value If Purchased Seperately

COMPONENT 4: The Hybrid Diet – Meal Plans pdf

Meal Plans
Includes 8 Different DONE-FOR-YOU Calorie Plans

Follow these Meal Plans along side the entire 12-week training program.

You can follow these calorie plans over and over. If you need to fine-tune simply open up your nutrition manual and follow a few short steps to pick the appropriate calorie plan based on your training goal.

The plans are designed to help you build muscle while burning fat, you can decide whether you want to put more of an emphasis on muscle building or fat burning.

We highly recommend you utilize the exchange lists to keep your meals fresh and exciting. The hard part is done, now all you have to do is eat! Bon Appétit!

$127 Value If Purchased Seperately

After seeing everything that is included in this opportunity you are probably worried it is going to be too expensive or cost a ton of money. We don’t want you to worry about that. As a limited introductory offer we’re going to let you in on this entire package for a fraction of the regular price.

Get immediately download Lean Hybrid Muscle from Elliott Hulse