Les Mills – Body Pump 61

Les Mills – Body Pump 61

New Release that is strong on coaching, exercise innovations and contrast in the music. Engage is the keyword for a warmup.

Challenge and Power define the Chest and Back tracks.

Triceps are all about Shaping.

Shoulders track is all about Energy and emphases switches to the core in a well-balanced abdominals workout.

Focus is the keyword for a well-earned stretch.

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