Lift the Bar – Understanding Weight Loss

Lift the Bar – Understanding Weight Loss

As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you.

This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more! This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.

Lessons
Lesson 1: Introduction

Lesson 2: Adherence (Macro Level)

Lesson 3: Adherence (Micro Level)

Lesson 4: Fats vs Carbohydrate 1

Lesson 5: Fats vs Carbohydrate 2

Lesson 6: Fats vs Carbohydrate 3

Lesson 7: Physiology of Weight Loss

Lesson 8: Understanding Total Daily Energy Expenditure (TDEE)

Lesson 9: Adaptations to Dieting – Energy Out

Lesson 10: Adaptations To Dieting – Energy In

Lesson 11: Exercise For Weight Loss

Lesson 12: Diet and Exercise For Weight Loss

Lesson 13: Exercise, Weight Loss and Individual Differences

Lesson 14: Adaptations to Exercise and Weight Loss

Lesson 15: The Impact of Exercise on Energy Intake

Lesson 16: The Impact of Exercise and Chronic Energy Intake

Lesson 17: Under-Reporting 1

Lesson 18: Under-Reporting 2

Lesson 19: Under-Reporting 3

Lesson 20: Successful Dieting 1

Lesson 21: Successful Dieting 2

Lesson 22: Successful Dieting – There is no magic

Lesson 23: Rates of Weight Loss 1

Lesson 24: Rates of Weight Loss 2

Lesson 25: Weight Loss Maintenance

Lesson 26: Energy Flux

Lesson 27: Exercise and Weight Loss Maintenance

Lesson 28: Course Summary

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