Lorna Kleidman – KettleX Complete Workout

Lorna Kleidman – KettleX Complete Workout

Instructor’s name: Lorna Kleidman

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 Kettlebells
Total Running Time: 157 Minutes

Release Date: 2014

Region: 0 (Worldwide) This is a DVD-R
Chapters
Basics DVD

Tutorial
Play All (16 Minutes)
Exercise Selection (Demonstrates 12 Exercises)
Warm Up (4 Minutes)
Start Workout (31 Minutes)
Cool Down (4 Minutes)

Intermediate DVD

Tutorial
Play All (13 Minutes)
Exercise Selection (Demonstrates 6 Exercises)
Warm Up (4 Minutes)
Start Workout (39 Minutes)
Cool Down (4 Minutes)

Advanced DVD

Tutorial
Play All (10 Minutes)
Exercise Selection (Demonstrates 4 Exercises)
Warm Up (4 Minutes)
Start Workout (24 Minutes)
Cool Down (4 Minutes)

Complete Series – 3 DVD set for all levels
KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!
Equipment Needed:
2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)

Basics- Beginner level
KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!
Equipment Needed:
1 Kettlebell (Women: 10-15lb; Men: 15-20lb)
Wrist bands suggestedIntermediate –
KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!
Equipment Needed:
2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)

Advanced-
KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!
Equipment Needed:
2 Kettlebells (Women: 10-15lb & 20-25lb Men: 20lb & 30-35lb)

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