Lynn Johnson – The Food and Lifestyle Connection to Mental Illness
ASSESSMENTS
- What is right about psychotherapy
- Where psychotherapy may be failing
- Client status
- Simple ways to improve outcomes
- If-then intentional statements and therapeutic success
INFLAMMATION AND MENTAL HEALTH
- Germs, genes, and grief: inflammation and depression
- The vital role of pro-inflammatory and anti-inflammatory factors in mental health
- Is cleanliness next to craziness?
- Weight, inflammation, and depression
- Childhood trauma and lifetime inflammation risks
- How this information changes diagnosis; what alternatives exist for the DSM-5®
LIFESTYLES OF THE HEALTHY AND HAPPY: THERAPEUTIC LIFESTYLE INTERVENTIONS
- Food as a therapeutic intervention
- Diets that heal: Mediterranean, DASH, and MIND diets
- The quasi-vegetarian diet: It is the optimal eating plan?
- Vegan pros and cons
- What is the microbiome and how can it change your client’s emotional life
- How these diets reduce dementia
- How counselors can appropriately coach eating patterns that support mental health within their
- scope of practice
- How a change of diet actually helps
- Physical activity
- What the research says and what you can actually do
- How mental health professionals can improve the impact of physical activity
- How to get more activity benefit in less time
- Time in nature as a therapeutic intervention
- Social connection as therapy
- Promoting purpose and meaning
- Meditation and inflammation: practical skills for success
- Love as anti-inflammatory and as micro attunements
- How happiness reduces inflammation and promotes healthy lifestyles
COMPLIANCE TECHNIQUES: THE KEY TO SUCCESS
- How can we effectively coach clients towards resiliency?
- Contrast problem talk and change talk
- New tools for self-motivation: If-then intentional planning
- Self-definitions and motivation
- Prediction tasks and adherence
- Family therapy as a compliance tool
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