Mona Delfino – Sound as Medicine

In your first week together, Mona will walk you through the foundations of sound as medicine — and the mental and emotional perspectives you’ll need to have in place to apply it effectively.

As she shares the basics of sound as medicine, Mona will also guide you to release old patterns as you discover new, expanded ways of thinking about your life and your health…

As you’ll discover, your thoughts are actually a key part of your healing journey, because your physical health flows from your spiritual, mental, and emotional bodies coming into physical form.

In this module, you’ll discover:

• How sound frequency, vibration, and resonance work in your body
• Why you MUST put yourself first and deeply believe you deserve to feel vibrant, happy, and well
• The phenomenon of transference — and how it explains why your feelings, desires, and expectations might originate with someone else
• A deep dive into body language, and the often-overlooked ways your body was built for expression
• Your own powerful daily sound practice

This week, Mona will share a new form of balance (homeostasis) for your mind, body, and spirit — including a whole new way of understanding yourself without judgment as you make essential changes to your emotional landscape.

You’ll discover how breath, humming, and toning practices can help you uncover the truths of your soul — and make huge strides in your healing process.

In this module, you’ll explore:

• The power of cellular transformation, a healing modality that dissolves your fear-based thought patterns that are causing you pain
• The best ways to recognize unfamiliar new feelings as they arise
• How cymatics, the study of visible sound and vibration, can improve your health in powerful ways
• Methods for creating spiritual connections with other people, including the “where two or more are gathered” principle
• How to connect to your soul through proven humming techniques
• The practice of toning — vocalizing long, sustained sounds without melody, words, beat, or rhythm

What if you could learn to feel more deeply as you integrate these new sound practices as medicine?

This week, Mona will guide you to journey deeper within yourself and feel more empowered as you discover more sound tools for healing…

In this module, you’ll:

• Explore the powerful truth that you have a spiritual immune system — primarily formed by your own beliefs — and that you can keep it healthy
• Discover how your inner quantum energy is the same energy that sustains all living things — and how to shift it through sound
• Deepen your intuition using conscious awareness… and reclaim your spiritual life by waking up into the present
• Become grounded in more advanced sound-as-medicine principles, including frequency, vibration, and resonance — as well as delta, alpha, and beta sounds
• Receive a deepening practice that combines sound as medicine and shamanism — and apply the techniques you’ve learned so far on anyone from human loved ones to plants
• Participate in a practice using crystals to create a laser of energy you’ll then apply to your body

Imagine never again looking outside yourself for answers — and trusting your intuition so profoundly that you consider it truth…

In this pivotal session, Mona will guide you to make this a reality when you discover your own vital tone.

As you’ll discover, your vital tone provides a vibrational interpretation of the blueprint for your body’s ideal state of being (you may have also heard it called a signature note or home note)…

Finding your vital tone unlocks volumes of information from your cellular and electromagnetic fields, resulting in everything from less pain to clearer decision-making, and so much more.

In this module, you’ll:

• Explore the principles of biofeedback — using auditory feedback to gain control over your heart rate, muscle tension, blood flow, pain perception, blood pressure, and more
• Discover how biofeedback helps create the new, healthy YOU
• Apply your newly discovered vital tone using a conscious breath technique
• Treat your body’s aches and pains using sound healing and conscious awareness practices
• Explore the healing power of touching areas of your body with healing intention using your vital tone
• Receive a deepening practice, Touch and Tone, to embody all you’ve learned this week

The benefits of sound medicine will continue to reveal themselves as Mona guides you to recognize the universal connection you’re a part of — and why you have your own connection to how the universe speaks…

This week, you’ll learn how sound medicine can help you adjust your antenna to your world, resulting in a deeper sense of connection to the language of the universe.

In this module, you’ll discover:

• Why an essential part of sound healing is the deliberate engagement of the heart
• How preventing illness requires recognizing what’s true in your life and the world around you
• The importance of the electromagnetic field — and its connection to the Law of Attraction
• Intention and toning practices for your emotional body
• How to release past life patterns through sound intention
• How to use vocal intention as conscious internal guidance for the body
• Vocal Release for the Body, a deepening practice

At this point in your sound medicine training, your cells are becoming more aware of what you are asking them to do — and the clearing of your whole body’s environment is making way for the higher frequency of vibrations in your health and life…

With this new sense of clarity, Mona will nudge you to ask yourself, What am I capable of achieving?

You’ll also dive deeper into the powerful connection between sound and shamanism…

In this module, you’ll explore:

• Shamanic sound practices for elements and earth energy
• The relationship between shamanic wholeness and sound
• Shamanic chanting and singing — and why sound is so important to the shaman
• Humming for wholeness
• The Hawaiian “HA” breath for healing your body
• A deepening practice to create a tincture using distilled water for physical, mental, and emotional healing with your vital tone

As this training with Mona comes to a close, you’ll have expanded yourself to easily manifest changes in your life and health.

This week, you and your new global community of fellow participants will come together to celebrate all you’ve learned and practiced.

In this final module, you’ll:

• Discover the ways that victimization and judgment have stopped you from becoming whole — but don’t have to impact your life moving forward
• Create a worksheet to guide YOUR personal practice after the course concludes
• Share your biggest takeaways and healing breakthroughs
• Connect with Mona around your deepest longings, curiosities, and issues in an in an extended Q&A session