Monica Gonzalo – Flow Yoga Strength and Flexibility

Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga -Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted andeffective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:

– Warm-up (10 minutes)

– General Flow (20 Minutes)

– Core Strength (45 Minutes)

– Legs (40 Minutes)

– Arms (40 Minutes)

– Hips (45 Minutes)

– Back (35 Minutes)

– Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.