Paul Chek – Strong And Stable

Paul Chek – Strong And Stable

This three DVD set will teach you many of the cutting-edge exercises prescribed by Paul Chek in programs written for his own clients. Learn how to incorporate dumbbells, Olympic bars, curl bars, cable machines and the Bodyblade into your Swiss ball workout.

Volume I: Chest • Shoulders • Back (54 min.)
Over 40 exercises emphasizing the chest, shoulders and back

Volume II: Arms • Core • Legs (60 min.)
Instruction of over 60 exercises focusing on strengthening the arms, core and legs

Volume III: Workouts (26 min.)
6 sample workouts: 2 for beginners, 2 for intermediates, 2 for advanced Swiss Ball weight lifters

Note: The exercises in this series are advanced and should only be performed after you have mastered the exercises in Swiss Ball Exercises for Better Abs, Buns and Backs or Swiss Ball Exercises for Athletes.