Paul Zaichik – Easy Flexibility – King Pigeon Pose
- Rectus Ambdominus
- Psoas Major
- Rhomboids
- Pectoralis Major and Minor
- Triceps
- Lattismus Dorsi
- Posterior Deltoid
- Spine extensors
- Serratus Anterior
- Trapezius
- Infraspinatus
- Teres Minor
- Anterior and Middle deltoid (when getting into the position)
In addition to back mobility and stability, we also need our chest and shoulders to be open. Tune in next week for a new exercise targeting the shoulders to help you accomplish the rotation action this posture requires. We will also go over troubleshooting the exercise described above for maximum results.
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