Perfect Body Workout with Amy Dixon – Women’s Health

Perfect Body Workout with Amy Dixon – Women’s Health

You Can Have the Body You Want!
Amy Dixon shows you how to perfect your arms, legs, butt and abs in this calorie blasting workout. Three fat-burning segments feature:
High energy cardio with sports based moves like the tennis shuffle and the backstroke
Strength training and balance work that tone you all over
Core moves to flatten and firm your abs
Plus bonus segment – Yoga Athletic Stretch