Qi Gong for Stress & Anxiety Workshop from Lee Holden

Qi Gong for Stress & Anxiety Workshop from Lee Holden

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• Relax the Heart Center so you can experience the joy of life (some anxiety is normal, but it shouldn’t prevent you from doing what you want)
• Clear out tightness and tension in the chest (sometimes all it takes is a few simple stretches. You generally don’t need medication.)
• Learn breathing exercises to bring your heart into present moment (you can use these whenever you need to reduce anxiety fast)
• Clear stagnant energy with gentle Qi Gong flows (when your energy flows, joy and happiness are the natural result)
• Fertilize your inner energy system – like you would a garden – to grow a rich “internal garden” of tranquility
• Fortify a protective energy shield and clear out other people’s negative energy (taking on other people’s energy is natural, but we are never taught how to clear out the energy we don’t want)
• Cleanse and clear anxiety out of your entire system (don’t let stress and anxiety freeze your life – in big or small ways)

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