$32.00
Qigong for Lifelong Health – Bruce Kumar Frantzis
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Qigong for Lifelong Health – Bruce Kumar Frantzis
Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets.
In CD-2, Frantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretchparticularly useful for those with back injuries.
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