$20.00
Reid Wilson & PhD – Don’t Panic – Third Edition: Taking Control of Anxiety Attacks
[Webrip Audiobook 12 MP3 – 2 JPG]
Digital Download
Reid Wilson & PhD – Don’t Panic – Third Edition: Taking Control of Anxiety Attacks
The authority on panic and anxiety – newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don’t panic.
Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
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