Rickson Gracie – Self Defense Unit – Module 1

NON-PRACTITIONERS

If you have never trained Jiu-Jitsu and want to discover a strength you never thought you had, want to become able to defend yourself, gain self-control and learn to be calm in critical situations, there’s nothing better than learning the fundamentals of this martial art from someone who has spent his whole life understanding and perfecting it.

BEGINNERS

If you train Jiu-Jitsu, you’re going to have the chance to learn how to deal with unpredictable situations that go beyond Jiu-Jitsu as a sport, and perfect your knowledge related to what Rickson believes is the key to efficiency in Jiu-Jitsu: base, leverage, weight distribution, strategy and timing.

TEACHERS AND ADVANCED PRACTITIONERS

Each practical lesson presents an in-depth video where Rickson teaches, for the first time in history, invisible Jiu-Jitsu. This video enables the teacher to teach each move to a student of any gender, age and physical capacity. And it clears up questions a more advanced practitioner may have about the most efficient way to execute the position.