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Roger Haeske – Savory Veggie Stews

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Roger Haeske – Savory Veggie Stews

From: Roger Haeske
“The 48-Year-Old Teenager”
South of Bullhead City
Tuesday, 3:29 p.m.

If you can answer yes to many of the above questions you’re not alone. In fact, for about 5 years I used to answer YES to each and every one of them.

I used to struggle mightily with trying to stay on a 100% Raw Food Diet made up only of raw fruits, vegetables, nuts and seeds.

One of the biggest problems I had was that at dinnertime I wanted something savory and filling to eat. I needed something healthy and raw to balance out the sweetness from eating fruit during the day.

“Something that reminded me of cooked food.”

Soon enough I came to the conclusion (not the right conclusion) that the only way to get that feeling was to actually eat cooked food?

I figured if I wanted the health, happiness, energy, fitness and anti-aging benefits of the Raw Food Diet (I was going to have to sacrifice flavor.)

I basically (thought I had to give up food.) Or at least anything that had any kind of decent flavor. It really felt as if I was giving up eating — which happens to be one of my favorite things to do.

In short, I thought I’d never be satisfied with the flavor and texture of food the way I was in my cooked food days.

I believed I was going to have to SACRIFICE taste and quite frankly the happiness and joy of eating, if I wanted the benefits of going 100% raw.

I Failed At Least 30 Different Times In Trying To Go 100% Raw

In my early days of trying and failing at staying 100% raw (at least 30 times I might add) I didn’t have any hearty and filling raw dinner time meal recipes.

I didn’t have anything that reminded me of my favorite cooked foods. Something that would really hit the spot and satisfy my cooked food cravings and at the same time be healthy, quick and easy to prepare.

I had no idea how to make such raw food recipes. A couple of years later I learned about some “Gourmet Raw” or high-fat raw recipes from a fancy-smancy raw chef in San Francisco, that took about an hour or longer to prepare.

I’m talking about having to make dehydrated crackers loaded with fat and salt. “Gourmet Raw” recipes with 20 different ingredients in them and often having to refer to other “full recipes” on different pages to add to the current recipe.

Heck… it was so complicated I hardly made any recipes and just gave up. Back to the drawing board again.

All of this time, effort and unhealthy “raw food” just to satisfy my cravings for cooked food

Listen carefully… if you’ve found this website you probably know that a “High Fat” Raw Food Diet or any high fat diet can lead to many severe health problems. One of the most common problems that many raw foodists get is candida.

Here’s the story, candida albicans is an epidemic amongst raw foodists. I can’t tell you how many raw foodsits I’ve met or coached who had it. It’s shocking but I know why it’s happening because I got a severe case of it myself.

Here’s the great news candida overgrowth is not caused by eating fruit — even if you eat TONS of fruit daily.

In most cases, this can always be traced back to eating the “Hollywood Raw” or “Atkins Raw” kind of super high fat Raw Food Diet. A diet which shuns our ideal food fruit and yet people are still getting candida like crazy.

The problem is not eating fruit but eating fruit and combining it with a high fat diet. Or even just eating a super high fat diet with little or no fruit – regularly causes candida outbreaks.


	For Example: My girlfriend Karmyn actually got a raging case of candida several years ago while on a super high fat and almost no carb Atkins Diet. Yet she was in ketosis daily (ketosis can’t happen if you eat even moderate levels of carbohydrates or sugar) which means she barely got any carbs at all and yet she still had a bad case of candida.

That is a recipe for disaster and yet most raw foodists have no idea that they’re even eating a high fat raw diet nor that the excess fat in their bloodstream is actually blocking the ability of insulin to do it’s job in delivering sugar to the cells quickly.

“The Universal Problem Every New Raw Foodist Experiences”

I’ve found the same exact problem with virtually every single one of my Raw Food Coaching clients and I’ve had hundreds of them over the past 7 years.

Back in 2003, I created and lead meetings for the Raw Health and Happiness Society Support Group in NYC every Monday night. I did lots of telephone consultations and advised hundreds of students via my coaching website HowToGoRaw.com.

At every raw food meeting, talk or event I’ve ever gone to and with virtually everyone I coach (at least 99% of them if not 100%) they usually say they don’t have a problem staying raw during the daytime, but when dinnertime hits — for some strange reason they really start craving cooked food.

For most of these struggling raw foodists they can manage to stay raw for a few days, a week or maybe even a month or more, but if they don’t get the dinnertime cooked food cravings to go away, eventually they’ll give in and eat cooked food.

Then they’ll really be mad at themselves and feel like complete failures because they have tried to go 100% raw at least 5 times or more and they always end up going back to eating cooked food.

I’ve had students who went 100% raw for up to six months and then just went right back to cooked food.

Their problem almost always was that they were trying to stay raw with willpower only. They didn’t love what they were eating. And so eventually they went back to cooked food to fill in the void in their lives.

Audio Testimonial

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Name: Roger Haeske - Savory Veggie Stews
Brand: Tenlibrary
SKU: RHSVS
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Naren Wadvana

Hi Roger,

Naren here, I just wanted to make this audio as a way of thanking you wholeheartedly for sharing your Veggie Stew recipe with me. Before, before I learned it one of the biggest problem I had with the raw diet was having to eat tons of vegetables on a daily basis. And so what I would do is try to make these massive salads everyday, because I knew I had to get calories in. I would add nuts and seeds and sauces just so they would taste good.

The problem was they didn’t taste good. Even if I was adding all of these different things, the quantity I had to eat was just crazy so I could get the number of calories I needed. And so what I was doing is eating this out of willpower, not because I really, really enjoyed it. And after a while I gave up because I thought, you know, food is all about enjoying life—I mean the fast food I really enjoyed, and when I got your recipe I was kind of taken back by the claims you made because I didn’t really believe them.

How can you get simple vegetables and blend them together, you know tomatoes. I can even remember the first time I made it and followed through your recipe after getting it. Put the tomatoes in, put the cucumbers in, put the celery in, I was like, you know, this stuff tastes really bland by itself, I mean how is it going to taste amazing?

Really skeptical even as I made it, and I thought, you know what, I’m probably going to be asking for a refund real soon because this isn’t going to taste good.

And when I had the first spoonful, Roger, I was taken back! Seriously, um, no lies it was amazing to taste and I didn’t even make the best one.

I remember it was kind of runny, and I didn’t really use the best vegetables, um, some of them were kind of almost on the verge of being out of date and but I was just kind of so so eager to make it because I just bought the recipe.

And now of course I use organic stuff and I use different kinds of vegetables, I have my own ways of changing the recipe, but even that first time I tried it it was so amazing so I just wanted to thank you for sharing an amazing recipe that has really changed my life.

It’s given me something that tastes so amazing, and just changed the way, the way I view raw food. It tastes so good, I know I keep saying that, but listen you have really changed my life, you have helped me find a way of eating that is so beneficial.

And you know, just life in a bowl, is what your stews are to me.

So thank you again Roger. Take it easy.

Naren Wadvana

Hi Roger,

I’m not the type of person to usually leave feedback or critique anything but I have to for this product. I’ve been hearing about these stews for over 2 years now and thought they were too much money to invest in and just another gimmick. But I kept hearing all these good things about them so I finally took the plunge.

Going into the purchase, I didn’t think I would like them, I thought they would be just another raw food recipe with too many ingredients that tasted bad or was an acquired taste, but I had to try it anyway…..because you just never know!

I paid for and downloaded all the recipes then made the Pizza one, following the recipe to the T! I…..was……completely……..stunned! I took a spoon full from the blender to taste it, preparing myself for the worst but instead I was rewarded with something that tasted great!

I couldn’t believe that that one simple secret ingredient made the stew taste…..incredible. It’s so simple that it seems silly to call it a secret ingredient, but that is exactly what it is.

I am so glad I bought the program and feel I have absolutely full value for my money. I invest monthly in RRSPs and I see this as an investment for my body that will generate dividends in my health for the rest of my life.

I haven’t been able to try any of the other recipes because this one is so damn good! And I’m only using an average blender not the Vitamix….imagine what it will taste like when I get a Vitamix!

Plus you keep giving me new and improved recipes for what seems like every week……sooooo worth the money! If you can’t tell already, I am very happy I bought this product!

Shana
Canada

Today is my 5-month anniversary of eating raw! I’ve been doing quite well, actually, but with the weather getting colder here in the Midwest, I was concerned about my stick-to-it-iveness. I was also getting a little bored with what I was eating.

I found this site, purchased the recipes, and tonight jumped in with both feet and made Curry Zucchini Stew. I love it! It was so very filling, and I had been missing the curry flavor so it definitely hit the spot.

I can definitely see that making these stews in all their various forms will keep me eating raw.

Thank you!

Darlinda Alexander

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Hi Roger,

Your Savory Stew recipes were excellent. I have been 100% raw for 3 months with the exception of a 6 day period 2 weeks ago, when my blood test results were all out of whack.

I overeacted and used as an excuse to cave in to my cooked food cravings for 6 days. I gained 12 pounds in 2 days just from the sodium retention. I was getting tired of just eating a huge salad every evening.

Presently I am hooked on your Basic Savory Salad. Keep up the great work.

TheAmazingRawFoodDiet.com

Mark Lewin

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Great to have learnt this tasty little secret.

You can use whatever’s in the fridge so long as you have the basic stew and it makes everything taste so delicious. I go mad on the toppings with everything from finely chopped broccoli, cauliflower, red cabbage, corn, peas, sweet potato ….

It looks so colourful topped with nasturtium flowers that also give it a nice peppery bite.

These stews have become a staple daily meal and made my second attempt at 100% raw far easier.

It’s so simple but I never would have thought to do that. Salads just got boring after a while and Im not into time consuming gourmetstuff – so this is perfect – thanks Roger. I love ’em.

Angie

Even More Customer Experiences with Savory Veggie Stews


	I love the stew idea & recipes; they are so satisfying – exactly, what I’ve been needing to be healthy & raw. I started going the gourmet route – soaking/ dehyrdrating /grinding /processing – but still didn’t feel satisfied or right & knew that I wanted to eat more simple foods. So thanks a lot – worth the price for a lifetime of good eating. Thanks, Lisa Lee ========== Hi Roger, I have included the stew now in my lifestyle. Its so simple to make, so tasty to eat and so much valuable to keep me grounded on the 811 rv lifestyle. It packs in so much nutrients. I love spinach and I love the stew. Wooooo Hoooooooooooo Thanks Prakash ========== Roger, I made the SVS again last night… this time I actually had cucumbers in stock, so I made it “right.” It was wonderful. My wife just loved it. Definitely filling, and healthy. Digestion seemed like a snap. I LOVE it, and I’m a convert… Sonny Rains ========== I tried the Tex Mex veggie stew recipe and it was excellent!!!! So fulfilling and tasty! I am very happy I purchased this! Thanks again! Evelyn Steel ========== I ordered your savory stews and just got around to making my first. Fantastic idea and delicious…I made mine spicy w/ curry, chives and jalapeno…..my taste buds are buzzing. Thanks again for the great ideas which will most surely help me on my raw, healthy food transition. Have a great one! John Molloy, NYC ========== Hey, thank you so much for the savory veggie stew.. I have just embarked on the raw food journey two weeks ago, after 1 week I found frederic to help me out with the fat-problem I was already creating after that week, and then I after three days struggling for an evening dish, I find you!! Wow, I think my soul wants me on a raw food diet and heal so I can do what I came to do here 🙂 So, again, thank you!!! :). Leonie Maene ========== I have made the stew twice and found it very filling and satisfying and a welcome change from smothies and salads. Regards Peter Alport ========== I loved the pizza variation..thanks! Lee Travis

“Ask Yourself This Magic Question”

If you really loved and adored all of the raw food you ate wouldn’t it be pretty easy to stay 100% raw?

If your dinnertime meals really hit the spot and left you feeling satisfied, what need would you have to eat cooked food? You could just forget about cooked food and eat delicious raw foods.

And what if you found a way to make thick, hearty, quick, delicious, satiating and low-fat meals in less than 10-minutes.

Wouldn’t this be the ultimate solution to wanting to stay raw of your own free will? Without having to constantly struggle and force yourself to stay raw.

Shucks, if I didn’t love my food — I highly doubt I’d still be 100% raw after 8 years.

I’m a foodie type of person. I love to eat delicious and hearty foods. I love going out to all sorts of restaurants.

Yet we rarely go out to even raw food restaurants these days. After experimenting with several raw food restaurants my girlfriend Karmyn has realized that she prefers eating my recipes at home than the high fat stuff we had been getting at a variety of raw food restaurants in New York and New Jersey.

We went out and ate a number of raw restaurants. But afterward she kept on coming back to the same conclusion, “I’d much rather stay home and eat your recipes Roger.”

Karmyn actually preferred how my recipes tasted and felt great after eating them.

This was from a person who didn’t eat that much in the way of greens beforehand. It’s kind of tough to do when you’re trying to only eat mono-meals of greens.

To me that’s just WAY TOO BORING. Just sitting there and trying to make a meal out of a head of celery doesn’t exactly scream excitement to my taste buds.

Karmyn has at least doubled her intake of greens. And she did it because she loved the flavor of my “Top Secret Cooked Food Addiction Busting Recipe” not because she was forcing herself to eat her greens.


	Hi Roger! I absolutely L-O-V-E your Savory Veggie Stews! I have been making the basic recipe for the past couple of weeks and have thus consumed more raw veggies than I ever have in my entire life! Although I’ve been a vegetarian for 28 years, and dabbled with the raw foods diet for a couple of those years, I confess that I still never really liked veggies very much. I would drink fresh veggie juice but never cared much for salads. Well, I am amazed at how much I am now enjoying the fresh taste, smell and feel of beautiful red peppers, cucumbers and other luscious fresh produce. One pepper or cucumber used to last several days, and now I am going thru them daily! I’m not yet 100% raw, but getting much closer, since I added the savory veggie stews! My hubby is starting to eat them with me also. (He’s about 95% vegetarian, has been for 25 years.) Thank you so much for sharing this valuable info! It was well worth the price!! I’ve been sending your link to all my veggie friends, including a couple of leaders in the raw foods movement. Monica Leal

The great news is you don’t have to give up dinnertime cooked food flavor when you learn the secrets I’ve discovered in over 10 years of experimentation with my “Savory Veggie Stews – Idiot-Proof Recipe System.”

Another raw foodist friend of mine (wishes to keep her name anonymous so as not to hurt a friend of hers) made a point to tell me on two different occasions that her absolute all time favorite raw food recipe was my Savory Veggie Stew.

While other raw recipes tasted good initially (from Raw Restaurants and Raw Potlucks) — she never felt very good after eating them. And quite frankly she “preferred” the TASTE of Savory Veggie Stew over any other raw recipe she had ever tried.

But after eating Savory Veggie Stews she feels perfectly fine and energetic. No more of that bloated and lack of energy feeling after eating a high-fat gourmet raw type of recipe.

And of course, there’s just tons of flavor and kick to Savory Veggie Stews.

These aren’t your typical and might I add “boring” Natural Hygiene type of recipes.

While I don’t recommend the use of “salt or garlic” I do recommend using many other tasty herbs, spices and seasonings to really help you get the most amazing flavors imaginable.

Many thousands of people fail to stay raw because they’re trying to eat so simply and yet they’re not yet ready for eating mono meals for breakfast, lunch and dinner.

Why end up quitting the Raw Food Diet by trying to be perfect (then going back to the dreaded Standard American Diet SAD) when you can get all of the miraculous benefits of eating 100% raw plus triple the flavor and excitement at dinnertime?

Fancy Shmancy Presentation of Savory Veggie Stew by Karmyn Malone

Heck sometimes I make Savory Veggie Stews for lunch as well. You’re not limited to only eating them at dinner. They are quick to make after all — typical one takes me 7 to 8 minutes including chopping the toppings.

Let me tell you about all of the incredible things you’re going to get in my “Savory Veggie Stews – Idiot-Proof Recipe System.”

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