Sammy Franco – Choke Out
- Introduction to using the rear choke effectively
- Anatomy of a choke out technique
- Exactly what is a “rear choke”
- Two types of rear chokes that can be applied: air and blood restriction
- Real time choke out demonstrations
- Five important rear choke techniques and body mechanic movements
- How to use hand signals when performing rear choke training
- What to do when the opponent fights your rear choke: face crush and forehead lift counter techniques
- How to bring the opponent down during a rear naked choke application: cross over stomp technique
- Rear choke vulnerabilities in a street fight: how to deal with knives, firearms and multiple attackers
- Knife awareness choke out drill – level 1 training (using the rubber knife)
- Knife awareness choke out drill – level 2 training (using the shock knife)
- How to bridge the gap from face to face position to chest to back location
- How to use a neck crank to generate a rear naked choke technique
- Isometric rear choking drills
- Spooning choke exercises
- One hand rear choke technique
- Rear naked choke variations
Choking techniques can be deadly and should only be used in self defense situations that legally and morally warrant the use of deadly force. This choke out DVD is for informational purposes only!
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