$15.00
Shawna Kaminski – Treadmill Fat Loss
(4 ebooks – pdf’s)
Digital Download
Shawna Kaminski – Treadmill Fat Loss
TREADMILL TRAINING REVAMPED!
Use the Treadmill Like Never
Before to Lose Maximum Fat
in Minimum Time.
You will discover how to:
- Burn more fat
- Get sexy muscle
- Just 20 minutes a day
You’ll NEVER see this inside a treadmill manual…
If Getting a Sexy Lean Body is Your Goal, It’s UNLIKELY to Be Achieved on the Treadmill.
Almost everyone who uses the treadmill to workout is wasting time and NOT burning fat. In fact, research proves that most treadmill workouts won’t deliver fat burning results:
If this is you, it’s not your fault. After all, no one ever showed you how to use the treadmill to burn 3x the calories that you’re currently burning.
Until now, so keep reading…
But first let me break this to you gently…If you LOVE to run, running just may not love you because your beloved treadmill workouts many NOT be delivering:
- The weight loss results you had hoped for…
- The body sculpting shape you were after…
- Workout variety to keep you motivated…
Even worse, if you currently aren’t experiencing any running related overuse issues like sore knees, feet or back, you likely will soon…
Long repetitive treadmill cardio workouts can actually do more damage than good.
In fact, workouts in excess of 30 minutes can even be counterproductive where fat loss is concerned. As a result of long workouts, your body pumps out cortisol. This is the hormone that encourages your body to STORE belly fat.
The more efficient your body becomes, the less fat you burn.
This means LESS fat loss for you even when you suffer through longer exercise sessions.
This opens you up to the potential for MORE overuse injuries, and MORE workout time required for you to drop minimal weight (at best) or even maintain your current weight.
As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.
Is this what you’re after?
Let’s get serious, if fat loss is your goal, then I want to share a NEW way to incorporate your beloved treadmill into your workouts along with muscle toning exercises to help you drop fat AND get the sexy body you’re looking for, ALL IN RECORD TIME.
Don’t worry! I’m going to teach you how to use the treadmill to get the MOST effective fat burning and body transforming workouts ever.
That’s why I created this, take a look!
Hi, I’m Shawna Kaminski…
……and I used to bash the treadmill on a regular basis. I was WRONG.
I’m a long time personal trainer and fitness enthusiast. You may know me from Spike TV’s ‘Gym Rescue’ where I was the fitness expert or from one of my most popular programs like ‘My Bikini Belly’.
I’ve done my best to get you OFF the treadmill and onto more effective fat burning and results-getting exercise. But, I’ve come to realize that you may actually LOVE the treadmill and you’ll be more likely to exercise when you do what you LOVE.
Here’s the truth: I don’t really have an issue with a treadmill at all. The issue I have with it is that ‘most’ folks get on it and read a magazine. Steady state cardio (hopping on the treadmill and walking or light jogging and barely breaking a sweat for 30+ minutes) is the death of fat loss, it’s the cause of overuse injuries and initiates workout boredom.
If I can’t beat the treadmill craze, why not join it?
What I mean to say is that I’m NOT selling out and telling you to ‘Go ahead, hop on the treadmill and read your magazine’.
What I’m saying is that the treadmill can be used just like a jump rope or burpees to sky rocket your metabolism like never before. I’ll teach you how to incorporate INTENSE bursts (and not just ‘traditional jogging’) coupled with ‘never seen before’ exercises done on the treadmill.
- I’ll show you how to work more than just your lower body.
- You’ll find out how to avoid over use injuries.
- I’ll teach you to move in more than just a frontal plane.
- I’ll help you pump up your metabolism.
- You’ll discover how to build, strengthen and tone muscles you never knew you had.
- Learn ways to keep your workouts short to avoid an increase in cortisol – the fat storing hormone.
After all, if so many of you have access to a treadmill, why not provide an effective fat burning, muscle-toning workout for it?
In Treadmill Fat Loss, you’ll discover innovative ways to incorporate treadmill training into your workout routine where you’ll get the fastest fat loss results you’ve EVER seen while using the treadmill…
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
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