Strength & Conditioning For Wrestling – VHSRip From Mark Cody

Strength & Conditioning For Wrestling – VHSRip From Mark Cody

Professor Mario “Busy” Correa teaches world class Brazilian Jiu Jitsu from the side guard position in this high quality video instructional.

In this instructional video, Black Belt Professor Mario “Busy” Correa delivers an in-depth guide to the side guard. Set-ups, sweeps, submissions and combinations are demonstrated. The side guard is an excellent guard for competitive Brazilian Jiu Jitsu as well as self defense against a larger, stronger opponent.

Chapters

1. a. Cross arm set up 1
2. b. Cross arm set up 2
3. c. Under / Over grip set up
4. d. Lapel Set up
5. e. Opponent grabs sleeve setup
6. f. Front choke setup
7. g. Lapel choke setup
8. h. Maintaining Side Guard
9. a. Pendulum sweep 1 – “good” knee up
10. b. Pendulum sweep 2 – both knees down
11. c. Pendulum sweep 2 – “bad knee up
12. d. Pendulum sweep 4 – knee block
13. e. Taking the back – without grips
14. f. Cross elbow swee
15. a. Roger Gracie arm bar
16. b. Spinning arm bar
17. c. Triangle choke
18. d. Americana armlock
19. e. Collar choke locking over the shoulder
20. f. collar choke over the back
21. g. Ezekiel choke
22. h. Arm triangle choke
23. i. Lapel choke
24. a. Pendulum to armbar
25. b. Pendulum to mount to armbar
26. c. Cross elbow to mount to double armbar
27. d. Cross elbow to spinning armbar
28. e. Ten points combo
29. f. Collar choke to back mount
30. g. collar choke to bow and arrow
31. h. pendulum to bow and arrow
32. i. Triangle to americana
33. j. Wrist pull to arm triangle