Stuart Wilson – Mapping Movement

Stuart Wilson – Mapping Movement

List the physiological effects of rolling/mobilizing tissues

• Brief introduction of movement-based rehabilitation
• Scientific rationale/ literature review for myofascial release
• Framework of mapping movement pillars

Relate the concept of a longitudinal muscle chain approach to myofascial release

• Guide to human movement/biomechanics
• Fascial anatomy overview
• Movement neurology
• Pain science

Review and practice myofascial rolling with rollers and balls

• Demonstrate myofascial release techniques with rollers and balls
  • How is it used for pain mitigation, preparation and recovery?
• Movement assessment
  • How to identify mobility and stability restrictions
• Ripple effect
  • Up/downstream methodology

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