Taiji Ball Qigong – Yang Jwing Ming
- History of tai chi ball
- Theory of tai chi ball qigong
- Tai chi ball warm-ups
- Tai chi ball fundamentals
- Tai chi ball breathing
- Tai chi ball exercises
- Tai chi ball partner exercises
- Tai chi ball advanced practice
Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing”, or sensitivity.
Reviews
There are no reviews yet.