Thais Gibson – Personal Development School – Healthy Balance in Relationships: Ending Codependency & Enmeshment

Thais Gibson – Personal Development School – Healthy Balance in Relationships: Ending Codependency & Enmeshment

Healthy Balance in Relationships: Ending Codependency & Enmeshment

Chapter 1

Welcome & Itinerary

Course Workbook

What is Codependency?

Workbook Exercise 1: Core Fears and Beliefs Associated with Codependency

How to Identify Codependency

2
Chapter 2

Fears of the Codependent Person

Workbook Exercise 2: Fears that can Create Resistance When Transforming Codependency

Workbook Exercises 2.2: Transforming Codependency Checklist

3
Chapter 3

Overview of the Steps to Healing Codependency

Properly Implementing the Steps of Healing Through Codependency Pt. 1

Workbook Step 1: Overcome Denial & Lack of Conscious Awareness

Workbook Step 2: Review the Long-Term Cost of Maintaining Codependent Patterns

Workbook Step 3: List Amends

Workbook Step 4: Understand What Makes Relationships Healthy & Create a Vision.

4
Chapter 4

Properly Implementing the Steps of Healing Through Codependency Pt. 2

Workbook Step 5: Strengthen Self-Identity

Workbook Step 5B: Self-Discovery through Understanding Your Needs

Workbook Step 6: Creating Proper Boundaries

Workbook Step 7: Reprogramming Your Subconscious Fears

Workbook Step 7B: Reprogramming Through Re-framing Your Codependent Beliefs

5
Chapter 5

Breaking Patterns Associated With Codependency & Enmeshment Trauma

Reprogramming Unhealthy Mental & Emotional Patterns

Course Feedback

6
Workbook Exercises

How to Complete the Workbook Exercises Pt. 1 (Webinar)

How to Complete the Workbook Exercises Pt. 2 (Webinar)