The Bikini Workout – Shape Up For The Sun – Nigel Gordon

The Bikini Workout – Shape Up For The Sun – Nigel Gordon

Lizzy Roberts presents this programme designed to help you look good in a bikini. Included are exercises for a flat tummy, slim waist, firm and toned hips, thighs and bum and an upper body workout to help redefine and firm up the bust and upper arms.

From the Back Cover

The sunshine beckons and it’s time to shape up!

• The Warm-Up routine will get you fired up and raring to go.
• The Upper Body Workout will really help to redefine and firm up both your bust and your upper arms.
• The Body Conditioning section will slim your waist and flatten you tummy, with leg exercises to tone your hips and thighs and firm up your bottom.
• Take time out to Stretch and Relax after all your hard work.

TV fitness expert Libby Roberts will make sue you look great when you hit the beach in that brand new bikini or swimsuit. Devised with ease and safety in mind, this fun and effective 60 minute workout will take you through four carefully prepared routines step by step. Each one will help to firm and tone all those problem areas with maximum effect. So throw away those baggy clothes, lose inches, feel confident and look fantastic for the sun with The Bikini Workout.